When it comes to finding the root cause of your bloating, it can feel like a never-ending journey. Your diet is on point, you’ve changed your whole exercise routine, but you’re still uncomfortable. When it comes to healing, we often forget about our stress. HPA axis dysregulation and IBS can be the last thing that needs healing! When I talk…
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HPA Axis Dysregulation and IBS Connection
The Truth Behind Period Bloating: Estrogen Dominance
One of the many reasons women don’t enjoy their periods is premenstrual syndrome (PMS). This is the week before your period in which you can feel moody, crave everything in sight, and feel bloated all day. Does this sound familiar?! I want to let you in on a little secret; you can eliminate your period bloating FOR GOOD! The most…
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10 Ways to Relieving Constipation Fast
There is something that EVERYONE should be doing at least 1-2x per day. Do you have any ideas? If you said “pooping,” you are on the money. Everyone should have a bowel movement at least once per day. Unfortunately, more than 10% of Americans are dealing with constipation. That means nearly 32.8 million people are dealing with constipation! This is…
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How to Eat Cruciferous Vegetables Without Bloating
Cruciferous vegetables are the poster child for bloating and gas. However, I want to let you in on a little secret. You can absolutely eat all the cruciferous vegetables without bloating! You can say “buh-bye” to those rotten egg smelling farts too! What are the Cruciferous Vegetables? These types of veggies come from the Brassicaceae family. This includes your: Cauliflower…
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6 Natural Ways to Boost Your Immune System Fast
With the COVID pandemic, there is a lot of uncertainty and worry. However, this is the best time for you to invest in your health. By investing in your health, you are investing in your life. These tips to boost your immune system fast can be the first step to a healthier lifestyle! With our food supply and environment, it…
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