Energy bites are a staple in my diet, especially as a commuter. I will admit I do snack as I drive, but sometimes you gotta do what you gotta do. These pecan bites are inspired by the classic turtle candy. If you don't know what a turtle is it is pecans covered in caramel and chocolate. ... Read More about Cacao Pecan Energy Bites
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As you know one of my favorites snacks are energy bites. They take less than 20-minutes to make and they last all week. If I can make it and not think about it again I am all for it! These coconut fig energy bites are definitely in my top 3 favorites for sure. What you'll love about this ... Read More about Coconut Fig Energy Bites
I have a special place in my heart for nut butters. Peanut butter has always been my ride or die nut butter. As a kid, I would eat it straight out of the jar as I made my PB&Js (I still eat spoonfuls...no shame). Which you can find peanutbutter features in other recipes like my peanutbutter ... Read More about Peanutbutter Nutella Energy Bites
Nothing is worse than leaving the gym worse than when you came in. Something I have noticed is that exercise can trigger symptoms rather than relieve them. A lot of people recommend exercise to reduce bloating, but what if it causes it? Understanding bloating and gas after exercising can help you ... Read More about Bloating and Gas After Exercising? Here’s What To Do!
When it comes to traveling, it can be the last thing you want to do if you have a gut issue. Whether you're starting to heal, in the midst of healing, or completely healed. It can be overwhelming as traveling often throws our systems off. These traveling essentials for gut health will help you to ... Read More about Traveling Essentials for Gut Health