Heey! My name is Sara B
I remember legit having the best digestion ever! No bloating, constipation, or any other IBS symptoms at all. Then suddenly my digestion did a 180 & I couldn’t shake the chronic IBS that seemed to get worse & worse! I thought it was normal to be chronically bloated, pooping maybe 2 times a week if I am lucky, & gassing out everyone at my house. I’m sure you can relate to this right? I accepted my IBS symptoms for way too long & once I was in college I said “Fuck it this isn’t IBS” & took my health into my own hands!
I invested in a health coach & FNP because I knew I couldn’t do it alone! Not only was all my Doctor’s wrong that it was “only IBS”, but with the right testing I find out that my IBS wasn’t IBS, but rather Methane SIBO, Epstein-Barr Activation, & a very unhappy Thyroid. Not only were my eyes open to the power of an anti-inflammatory diet, working out the way body desires to, & how toxic af ou personal care products, but I was able to find myself. I was able to find my way to energy healing & create my own spiritual practice of crystals, oracle cards, & listening to my intuition. This journey has lead me to the passion of helping women just like middle school me ditch their IBS & tap back into their feminine power!
Philosophy
My philosophy is IBS is not a good enough diagnosis & you shouldn’t accept it as such! My passion is to help you overcome the root cause of your IBS on a physical & spiritual level. Because it is never just IBS!
As a holistic health coach & energy healer, by getting to the root cause you can ditch your symptoms & have a renewed lease on life! You are more than your symptoms & craft a plan to help you as a whole not only the gut issues. We work to create an anti-inflammatory diet with your favorite foods, exercise the way your body desires to, swap out all the toxic products for non-toxic, & create a spiritual practice that keeps you grounded, in touch with your intuition, & in your divine feminine power.
My purpose is to help you change your life by giving you the tools to do so. I believe each person deserves to have a unique experience that helps you to dive deep and connect to your highest self. Healing isn’t only about food and exercise. It is a multi-faceted process that includes mental, emotional, spiritual, and physical wellness.
Education
- Certified Primal Health Coach, Primal Health Institute
- Certified Exercise Physiologist, American College of Sports Medicine
- B.S. in Movement Science (conc. in Exercise Science), Minor in Psychology, Westfield State University (Class of 2019)
Social Media
You can find me on Instagram, Pinterest, Facebook, and Twitter at Sara B Wellness.
