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Chocolate Overnight Oats

I used to eat overnight oats all the time when I lived on campus. It crushed me when I would…
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This is the BEST WAY to eat to avoid an IBS Flare!

Recent Posts

HPA Axis Dysregulation and IBS Connection
The Truth Behind Period Bloating: Estrogen Dominance
10 Ways to Relieving Constipation Fast
How to Eat Cruciferous Vegetables Without Bloating
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How to Eat for Your Menstrual Cycle

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MUST-READ 🚨: THE CRITICAL MISTAKE YOU'RE MAKING

MUST-READ 🚨: THE CRITICAL MISTAKE YOU'RE MAKING THAT IS CAUSING YOUR IBS 😱
.
Since your an ambitious woman, I am sure you have scoured Google for all of the best diets, lifestyle changes, supplements, etc. to get rid of your IBS 💁🏻‍♀️
.
You've spent hundreds of dollars to only experience temporary relief from your IBS flares or no relief at all…WTF, right? 🙄
.
Trust me, I was right with you, with doing everything "right," but I still got bloated after every meal, couldn't take a shit, and couldn't accomplish anything! It was so frustrating! 😤
.
But the critical piece you're missing is you're not going DEEPER! 😳
.
IBS isn't just digestive symptoms. It is a sign that you have some work to do on an energetic level! 💁🏻‍♀️
.
Especially since you are go-go-go and want results as of yesterday, you AREN'T allowing your body to:
.
ABSORB THE NUTRIENTS FROM YOUR FOOD 🥑
SOAK UP THE BENEFITS OF THE SUPPLEMENTS 💊
REST AND HEAL ITSELF ENERGETICALLY & PHYSICALLY 😴
RELEASE STORED TRAUMA & EMOTIONS YOU'RE AVOIDING 😅
.
It is a hard pill to swallow, but trust me on this if you TRULY are at your wit's end & don't know what else to do…this is your sign! ✨
.
If you want to release your shit, DM me for an energy healing session! 💌
.
Pst… you'll also get $30 OFF your session when booked in January! 😉

IS YOUR IBS COCK BLOCKING YOU?! 🍆 . I can't tel

IS YOUR IBS COCK BLOCKING YOU?! 🍆
.
I can't tell how many times I tried to get frisky, and my IBS completely kills the mood! 🤦🏻‍♀️
.
It doesn't matter if you're trying to masturbate or have sex; it just sucks the passion right out of it! 😒
.
Not only is this a strain on your relationship and sexuality, but ALSO your feminine energy. 😳
.
Having an orgasm is not only a must for your health (at least 3x a week, ladies), but it is the ultimate way to receive. 💦
.
Not having magical sex is the most overlooked part of healing your IBS and IGNITING your feminine energy. 😉
.
You work so damn hard in your career or biz that all you want is to be taken by your S.O. because you're a feminine being at your core. 💅🏻
.
Your IBS is a physical sign that you have shit (energetically & physically) to let go of as the IBS isn't the problem; it is the masculine & feminine energy imbalance that is the problem. 💁🏻‍♀️
.
If you're ready to start having MAGICAL SEX & DITCH YOUR IBS - D.M. me to book an energy healing session! 💌

5 EASY WAYS TO DITCH YOUR BLOATING IN 2021 😉 .

5 EASY WAYS TO DITCH YOUR BLOATING IN 2021 😉
.
CHEW YOUR FOOD 🍽 - This is one everyone ALWAYS forgets, so you aren't alone! Digestion doesn't start once the food is in your gut; it begins when you see/smell/taste your food. Chewing your food is how you can mechanically break it down, so it's less work on your system! Trust this simple change will be a gamechanger for you!
.
SAVE THE DRINKS FOR AFTER 🥂 - How many of you take sips of your drink after EVERY bite? Not only does drinking prevent you from fully chewing your food, but it also dilutes your stomach acid. You need stomach acid to help break down your food (especially the proteins)! Aim to save your drinks for 15-minutes AFTER your meal!
.
AVOID THE POST-MEAL NAPS 😴 - A food coma has gotten the best of us at some point in our lives! When you lay down after eating, it slows EVERYTHING down digestively. Gravity is your friend when it comes to digestion as it naturally helps the food move through your system. Bonus going for a walk post-meal can also help relieve the gas build up too!
.
CHILL ON THE FIBER 🥑 - There is pretty much fiber in everything nowadays, from high fiber cereals & cookies to drinks! Don't get sucked into the marketing as too much fiber can cause bloating but ALSO constipation. Throw out the fancy fiber snacks and aim to get them from fruits and veggies throughout the day!
.
THROW OUT THE REFRIGERATED PROBIOTICS 💊 - How many of you have stared at the Whole Foods probiotics section & thought the refrigerated ones were better? Yup, I've been there too, but those probiotics DON'T survive your stomach acid; therefore have NO impact on your microbiome! A spore-based probiotic like @justthrivehealth is key to reversing leaky gut & ditching your bloat!
.
If you're ready to ditch the bloating for good, DM me a "🙋🏻‍♀️" to book your breakthrough call! 💌

5 WAYS ON HOW TO START REINTRODUCING FOODS INTO YO

5 WAYS ON HOW TO START REINTRODUCING FOODS INTO YOUR DIET! 🥑
.
START A FOOD JOURNAL 📓 - This can be the notes app on your phone, but this step is important in measuring what food you’re reintroducing, the serving size, and how you feel after. This can help you pinpoint any foods that cause a reaction.
.
START WITH LESS INFLAMMATORY FOODS 🍓 - Diving in head first with gluten or dairy is a one-way ticket to flare-up city. Start with low inflammatory foods is a faster way to get more foods in your life. This is why it is important to work with someone to guide you, as “low inflammatory” is different for everyone!
.
ONE FOOD AT A TIME 😳- I know you’re excited about everything (to some level), but adding in too many foods at once can make it confusing on WHAT FOOD caused a reaction. Start with 1 food and wait for 72-hours (reactions can happen in this window of time).
.
VARIETY IS KEY 🔑 - I sound like a broken record, but variety is KEY for a healthy microbiome! As you reintroduce new foods, rotate which food groups you’re adding back in. One day you can try fruit, and after 72-hours, it could be a grain or veggie, depending on the elimination you’re doing!
.
WORK WITH A HEALTH COACH 💁🏻‍♀️ - This is often overlooked as a million & 1 bloggers out there talk about how to do elimination diets. But depending on your gut conditions, co-infections, the diet you’re doing, etc. ALL influence how to go about reintroducing foods. My job is to guide you through this process, so you don’t have to reference Dr. Google every 30-minutes.
.
DM me, “I AM READY” if you’re ready to heal your gut & starting eating the foods you’ve been missing in your life! 💌

HOW TO GET OUT OF THE “WHAT IF” TRAP! 🤔 . B

HOW TO GET OUT OF THE “WHAT IF” TRAP! 🤔
.
Be honest here, how many times have you gone to bed, and a million thoughts go through your head about “what if this” or “what if that.” 🙃
.
I can’t tell you how many hours of sleep I’ve lost by playing out ALL of these “What if” scenarios (which never end up happening btw). 🤦🏻‍♀️
.
This is the biggest trigger I see in my clients as the “What if” opens the door to:
.
❌ PREDICTING THE FUTURE
❌ DOUBTING YOURSELF
❌ CONSUMING YOURSELF WITH SCARCITY & ANXIETY
❌ GIVING YOUR POWER AWAY
.
The trick to overcoming this trap is to ask yourself, “WHAT IS THE WORST THING THAT COULD HAPPEN?” 😅
.
What you think is earth-shattering to you is not earth-shattering. It is only earth-shattering to your Ego. 💁🏻‍♀️
.
Whether it is texting the guy you want to go on a date with, asking for a promotion, creating boundaries with your mother, wearing bold clothing, etc., the WORST THING THAT COULD HAPPEN IS…
.
✨He doesn’t text you back & you move on to the next guy on Hinge.
✨You don’t get the promotion & remain at your current position.
✨Your mother doesn’t listen & your relationships remain the same.
✨No one compliments your outfit & frankly, who gives a fuck.
.
Do you see? No one dies, gets sick, or loses an eye! 😉
.
Your mind is very powerful. You have the power to change the reality you’re in through MINDSET SHIFTS, RELEASING TRAUMA/EMOTIONS, BUILDING YOUR CONFIDENCE, AND REBALANCING YOUR ENERGY BODY! 🔮
.
DM to book an energy healing session to ditch your overthinking BEFORE 2021 BEGINS! 💌

MY SECRET FOR DITCHING YOUR BLOATING FOREVER! 🤰

MY SECRET FOR DITCHING YOUR BLOATING FOREVER! 🤰🏻
.
When I had IBS (or what I thought was IBS), the bloating was UNREAL! 😳
.
I am talking about taking a bite of my breakfast in looking like I am in my 2nd trimester ALL. DAMN DAY. 😅
.
Bloating has been normalized to the point where we bond over getting bloated or making a challenge on who can get look the most pregnant (or was that just me?) 🤔
.
But if the only time you’re NOT bloated is that small window from waking up to eating breakfast IS NOT NORMAL! 💁🏻‍♀️
.
The secret that I tell ALL of my clients is that bloating is not only triggered by:
.
NOT CHEWING YOUR GOOD ENOUGH 😶
DRINKING IN BETWEEN EACH BITE OF FOOD🥂
TAKING TOO MANY NSAIDs 💊
EATING 1,200 CALORIES OR LESS PER DAY 🍽
.
But ALSO not accepting that something IS wrong as it is very easy to build an identity around being the “bloated girl.” 🤦🏻‍♀️
.
The more you continue to see yourself as the “bloated girl” and expecting to be bloated after every meal you WILL NOT heal but only get worse. 🤢
.
The question I have for you is, “Do you know who you are without being bloated?”
.
If your answer is “No,” send me a DM to explore 1:1 coaching to not only heal your gut but discover who you are & start living your life in 2021 💌

THE BIGGEST "A-HA" MOMENT MY CLIENTS REALIZE THEY

THE BIGGEST "A-HA" MOMENT MY CLIENTS REALIZE THEY ARE TRIGGERING THEIR OWN IBS FLARE-UPS! 😳
.
Yes, you read that right as YOU are the common denominator in experiencing AND not experiencing an IBS flare up! 🙃
.
This is why the gut-brain connection is so powerful as not only can your IBS trigger overthinking/anxiety, but your overthinking/anxiety can ALSO trigger your IBS! 💁🏻‍♀️
.
If your doctor has said to you, "Sorry you have IBS, there's nothing you can do" or "ohh…your gut health has nothing to do with your mental health," is a fucking liar 🩺
.
If that were to be true, then why do we have the longest cranial nerve (the Vagus Nerve) responsible for your digestion's communication/function! 👏🏻
.
This is why it is incredibly important to work with a coach who understands the physical side of healing (i.e., nutrition, exercise) and the energetic side (i.e., energetic imbalances, limiting beliefs). ✨
.
By being in my 1:1 container, you will get all of that neatly tied in a bow, so you don't have to overthink or worry about "Will this work?" What if I have a flare-up?" "Why do I keep having these thoughts?" as I provide with the steps & support you need to heal 💫
.
I was on the same journey as you, so I understand the confusion & frustration you feel! 😊
.
DM me or comment below "I am ready" to book your 1:1 coaching spot & start 2021 off without the worry of having another IBS filled year! 💌

GIVEAWAY CLOSED! CONGRATULATIONS TO @lilfan19 YOU

GIVEAWAY CLOSED! CONGRATULATIONS TO @lilfan19 YOU WON!
.
THE ULTIMATE SPIRITUAL GIVEAWAY! 💫
.
If you're curious about breathwork, energy healing, and/or astrology, THIS IS FOR YOU! ✨
.
We have come together to create this MEGA giveaway to share our services with our communities! 😉
.
ONE GRAND PRIZE WINNER WILL RECEIVE:
.
☀️60-minute energy healing & intuitive guidance session
☀️20-minute breathwork session
☀️30-minute year ahead astrology reading
.
TO ENTER:
.
🌙 Like This Photo!
🌙 Follow all 3 of us - @mollielowery, @sarabwellness, and @iamcassieaurora
🌙 Tag 2 Spiritual Curious Friends in the Comments
.
The giveaway closes on Dec. 10th, and the winner will be announced on Dec. 11th! GOOD LUCK! 🤩

Home
About Me
Offerings

Learn 5 ways to tap into you feminine energy to help your overcome your overthinking spirals!

MUST-READ 🚨: THE CRITICAL MISTAKE YOU'RE MAKING

MUST-READ 🚨: THE CRITICAL MISTAKE YOU'RE MAKING THAT IS CAUSING YOUR IBS 😱
.
Since your an ambitious woman, I am sure you have scoured Google for all of the best diets, lifestyle changes, supplements, etc. to get rid of your IBS 💁🏻‍♀️
.
You've spent hundreds of dollars to only experience temporary relief from your IBS flares or no relief at all…WTF, right? 🙄
.
Trust me, I was right with you, with doing everything "right," but I still got bloated after every meal, couldn't take a shit, and couldn't accomplish anything! It was so frustrating! 😤
.
But the critical piece you're missing is you're not going DEEPER! 😳
.
IBS isn't just digestive symptoms. It is a sign that you have some work to do on an energetic level! 💁🏻‍♀️
.
Especially since you are go-go-go and want results as of yesterday, you AREN'T allowing your body to:
.
ABSORB THE NUTRIENTS FROM YOUR FOOD 🥑
SOAK UP THE BENEFITS OF THE SUPPLEMENTS 💊
REST AND HEAL ITSELF ENERGETICALLY & PHYSICALLY 😴
RELEASE STORED TRAUMA & EMOTIONS YOU'RE AVOIDING 😅
.
It is a hard pill to swallow, but trust me on this if you TRULY are at your wit's end & don't know what else to do…this is your sign! ✨
.
If you want to release your shit, DM me for an energy healing session! 💌
.
Pst… you'll also get $30 OFF your session when booked in January! 😉

IS YOUR IBS COCK BLOCKING YOU?! 🍆 . I can't tel

IS YOUR IBS COCK BLOCKING YOU?! 🍆
.
I can't tell how many times I tried to get frisky, and my IBS completely kills the mood! 🤦🏻‍♀️
.
It doesn't matter if you're trying to masturbate or have sex; it just sucks the passion right out of it! 😒
.
Not only is this a strain on your relationship and sexuality, but ALSO your feminine energy. 😳
.
Having an orgasm is not only a must for your health (at least 3x a week, ladies), but it is the ultimate way to receive. 💦
.
Not having magical sex is the most overlooked part of healing your IBS and IGNITING your feminine energy. 😉
.
You work so damn hard in your career or biz that all you want is to be taken by your S.O. because you're a feminine being at your core. 💅🏻
.
Your IBS is a physical sign that you have shit (energetically & physically) to let go of as the IBS isn't the problem; it is the masculine & feminine energy imbalance that is the problem. 💁🏻‍♀️
.
If you're ready to start having MAGICAL SEX & DITCH YOUR IBS - D.M. me to book an energy healing session! 💌

5 EASY WAYS TO DITCH YOUR BLOATING IN 2021 😉 .

5 EASY WAYS TO DITCH YOUR BLOATING IN 2021 😉
.
CHEW YOUR FOOD 🍽 - This is one everyone ALWAYS forgets, so you aren't alone! Digestion doesn't start once the food is in your gut; it begins when you see/smell/taste your food. Chewing your food is how you can mechanically break it down, so it's less work on your system! Trust this simple change will be a gamechanger for you!
.
SAVE THE DRINKS FOR AFTER 🥂 - How many of you take sips of your drink after EVERY bite? Not only does drinking prevent you from fully chewing your food, but it also dilutes your stomach acid. You need stomach acid to help break down your food (especially the proteins)! Aim to save your drinks for 15-minutes AFTER your meal!
.
AVOID THE POST-MEAL NAPS 😴 - A food coma has gotten the best of us at some point in our lives! When you lay down after eating, it slows EVERYTHING down digestively. Gravity is your friend when it comes to digestion as it naturally helps the food move through your system. Bonus going for a walk post-meal can also help relieve the gas build up too!
.
CHILL ON THE FIBER 🥑 - There is pretty much fiber in everything nowadays, from high fiber cereals & cookies to drinks! Don't get sucked into the marketing as too much fiber can cause bloating but ALSO constipation. Throw out the fancy fiber snacks and aim to get them from fruits and veggies throughout the day!
.
THROW OUT THE REFRIGERATED PROBIOTICS 💊 - How many of you have stared at the Whole Foods probiotics section & thought the refrigerated ones were better? Yup, I've been there too, but those probiotics DON'T survive your stomach acid; therefore have NO impact on your microbiome! A spore-based probiotic like @justthrivehealth is key to reversing leaky gut & ditching your bloat!
.
If you're ready to ditch the bloating for good, DM me a "🙋🏻‍♀️" to book your breakthrough call! 💌

5 WAYS ON HOW TO START REINTRODUCING FOODS INTO YO

5 WAYS ON HOW TO START REINTRODUCING FOODS INTO YOUR DIET! 🥑
.
START A FOOD JOURNAL 📓 - This can be the notes app on your phone, but this step is important in measuring what food you’re reintroducing, the serving size, and how you feel after. This can help you pinpoint any foods that cause a reaction.
.
START WITH LESS INFLAMMATORY FOODS 🍓 - Diving in head first with gluten or dairy is a one-way ticket to flare-up city. Start with low inflammatory foods is a faster way to get more foods in your life. This is why it is important to work with someone to guide you, as “low inflammatory” is different for everyone!
.
ONE FOOD AT A TIME 😳- I know you’re excited about everything (to some level), but adding in too many foods at once can make it confusing on WHAT FOOD caused a reaction. Start with 1 food and wait for 72-hours (reactions can happen in this window of time).
.
VARIETY IS KEY 🔑 - I sound like a broken record, but variety is KEY for a healthy microbiome! As you reintroduce new foods, rotate which food groups you’re adding back in. One day you can try fruit, and after 72-hours, it could be a grain or veggie, depending on the elimination you’re doing!
.
WORK WITH A HEALTH COACH 💁🏻‍♀️ - This is often overlooked as a million & 1 bloggers out there talk about how to do elimination diets. But depending on your gut conditions, co-infections, the diet you’re doing, etc. ALL influence how to go about reintroducing foods. My job is to guide you through this process, so you don’t have to reference Dr. Google every 30-minutes.
.
DM me, “I AM READY” if you’re ready to heal your gut & starting eating the foods you’ve been missing in your life! 💌

HOW TO GET OUT OF THE “WHAT IF” TRAP! 🤔 . B

HOW TO GET OUT OF THE “WHAT IF” TRAP! 🤔
.
Be honest here, how many times have you gone to bed, and a million thoughts go through your head about “what if this” or “what if that.” 🙃
.
I can’t tell you how many hours of sleep I’ve lost by playing out ALL of these “What if” scenarios (which never end up happening btw). 🤦🏻‍♀️
.
This is the biggest trigger I see in my clients as the “What if” opens the door to:
.
❌ PREDICTING THE FUTURE
❌ DOUBTING YOURSELF
❌ CONSUMING YOURSELF WITH SCARCITY & ANXIETY
❌ GIVING YOUR POWER AWAY
.
The trick to overcoming this trap is to ask yourself, “WHAT IS THE WORST THING THAT COULD HAPPEN?” 😅
.
What you think is earth-shattering to you is not earth-shattering. It is only earth-shattering to your Ego. 💁🏻‍♀️
.
Whether it is texting the guy you want to go on a date with, asking for a promotion, creating boundaries with your mother, wearing bold clothing, etc., the WORST THING THAT COULD HAPPEN IS…
.
✨He doesn’t text you back & you move on to the next guy on Hinge.
✨You don’t get the promotion & remain at your current position.
✨Your mother doesn’t listen & your relationships remain the same.
✨No one compliments your outfit & frankly, who gives a fuck.
.
Do you see? No one dies, gets sick, or loses an eye! 😉
.
Your mind is very powerful. You have the power to change the reality you’re in through MINDSET SHIFTS, RELEASING TRAUMA/EMOTIONS, BUILDING YOUR CONFIDENCE, AND REBALANCING YOUR ENERGY BODY! 🔮
.
DM to book an energy healing session to ditch your overthinking BEFORE 2021 BEGINS! 💌

MY SECRET FOR DITCHING YOUR BLOATING FOREVER! 🤰

MY SECRET FOR DITCHING YOUR BLOATING FOREVER! 🤰🏻
.
When I had IBS (or what I thought was IBS), the bloating was UNREAL! 😳
.
I am talking about taking a bite of my breakfast in looking like I am in my 2nd trimester ALL. DAMN DAY. 😅
.
Bloating has been normalized to the point where we bond over getting bloated or making a challenge on who can get look the most pregnant (or was that just me?) 🤔
.
But if the only time you’re NOT bloated is that small window from waking up to eating breakfast IS NOT NORMAL! 💁🏻‍♀️
.
The secret that I tell ALL of my clients is that bloating is not only triggered by:
.
NOT CHEWING YOUR GOOD ENOUGH 😶
DRINKING IN BETWEEN EACH BITE OF FOOD🥂
TAKING TOO MANY NSAIDs 💊
EATING 1,200 CALORIES OR LESS PER DAY 🍽
.
But ALSO not accepting that something IS wrong as it is very easy to build an identity around being the “bloated girl.” 🤦🏻‍♀️
.
The more you continue to see yourself as the “bloated girl” and expecting to be bloated after every meal you WILL NOT heal but only get worse. 🤢
.
The question I have for you is, “Do you know who you are without being bloated?”
.
If your answer is “No,” send me a DM to explore 1:1 coaching to not only heal your gut but discover who you are & start living your life in 2021 💌

THE BIGGEST "A-HA" MOMENT MY CLIENTS REALIZE THEY

THE BIGGEST "A-HA" MOMENT MY CLIENTS REALIZE THEY ARE TRIGGERING THEIR OWN IBS FLARE-UPS! 😳
.
Yes, you read that right as YOU are the common denominator in experiencing AND not experiencing an IBS flare up! 🙃
.
This is why the gut-brain connection is so powerful as not only can your IBS trigger overthinking/anxiety, but your overthinking/anxiety can ALSO trigger your IBS! 💁🏻‍♀️
.
If your doctor has said to you, "Sorry you have IBS, there's nothing you can do" or "ohh…your gut health has nothing to do with your mental health," is a fucking liar 🩺
.
If that were to be true, then why do we have the longest cranial nerve (the Vagus Nerve) responsible for your digestion's communication/function! 👏🏻
.
This is why it is incredibly important to work with a coach who understands the physical side of healing (i.e., nutrition, exercise) and the energetic side (i.e., energetic imbalances, limiting beliefs). ✨
.
By being in my 1:1 container, you will get all of that neatly tied in a bow, so you don't have to overthink or worry about "Will this work?" What if I have a flare-up?" "Why do I keep having these thoughts?" as I provide with the steps & support you need to heal 💫
.
I was on the same journey as you, so I understand the confusion & frustration you feel! 😊
.
DM me or comment below "I am ready" to book your 1:1 coaching spot & start 2021 off without the worry of having another IBS filled year! 💌

GIVEAWAY CLOSED! CONGRATULATIONS TO @lilfan19 YOU

GIVEAWAY CLOSED! CONGRATULATIONS TO @lilfan19 YOU WON!
.
THE ULTIMATE SPIRITUAL GIVEAWAY! 💫
.
If you're curious about breathwork, energy healing, and/or astrology, THIS IS FOR YOU! ✨
.
We have come together to create this MEGA giveaway to share our services with our communities! 😉
.
ONE GRAND PRIZE WINNER WILL RECEIVE:
.
☀️60-minute energy healing & intuitive guidance session
☀️20-minute breathwork session
☀️30-minute year ahead astrology reading
.
TO ENTER:
.
🌙 Like This Photo!
🌙 Follow all 3 of us - @mollielowery, @sarabwellness, and @iamcassieaurora
🌙 Tag 2 Spiritual Curious Friends in the Comments
.
The giveaway closes on Dec. 10th, and the winner will be announced on Dec. 11th! GOOD LUCK! 🤩

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