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L:earn The BEST WAY to Eat WITHOUT Bloating!

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HPA Axis Dysregulation and IBS Connection
The Truth Behind Period Bloating: Estrogen Dominance
10 Ways to Relieving Constipation Fast
How to Eat Cruciferous Vegetables Without Bloating

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8 CRYSTALS EVERY WOMAN SHOULD HAVE! 🔮 . ROSE QU

8 CRYSTALS EVERY WOMAN SHOULD HAVE! 🔮
.
ROSE QUARTZ - This crystal can help you to release negative emotions from your heart & help you to express love for yourself & others around! 🥰
.
MOONSTONE - This crystal is known to help with infertility, but it also helps to connect you back to the Divine Feminine, & create balance in your life! ⚖
.
AMETHYST - This crystal helps you to release your monkey mind, allow your mind & body to relax & rest, and help you to strengthen your intuitive abilities! 🧘🏻‍♀️
.
SELENITE PLATE - This crystal can be used to clear your crystals, brighten the energy of the space it is in, & help you to raise your vibration to align with your highest self! 🧝🏻‍♀️
.
SHUNGITE - This crystal is also perfect for protecting yourself from negative energy, protecting you from EMFs, & helping you keep boundaries to protect your energy! 📵
.
HEMATITE - This crystal can help bring out of your head & into your body, help you to connect back to your center, and give you a sense of grounding! 🌎
.
CITRINE - This crystal can help create space in your life for abundance & love, give your self-confidence/self-esteem a boost, & open the door to amazing opportunities in your life! 💛
.
CLEAR QUARTZ - This crystal is can help you to heal your physical body (goodbye IBS 👋🏻) clear limiting beliefs from your mind, & be used in manifestation! ✨
.
COMMENT BELOW WHICH CRYSTAL YOU WANT TO GET FIRST! 👇🏼

IS YOUR MASCULINE ENERGY PREVENTING YOU FROM REACH

IS YOUR MASCULINE ENERGY PREVENTING YOU FROM REACHING YOUR GOALS?! 🤔
.
I know you are desiring to achieve something more like a promotion or taking the leap to start your own business, but people have told you in order to achieve this, you have to...
.
🌿WORK 24/7 TO BE SUCCESS
🌿NEVER TAKE TIME OFF BECAUSE TIME IS MONEY
🌿YOU MUST HUSTLE & GRIND
🌿THE JOURNEY WILL BE HARD & BORING
.
I am not going to lie to you & say that you don't have to work hard to get what you want, BUT what I will tell you is you don't have to take such a masculine approach! 💁‍♀️
.
Working yourself into the ground can make you successful, but it also can leave you feeling UNFULFILLED, FATIGUED AF, & RESENTFUL! 🙅‍♀️
.
Coming back to your feminine energy can help you achieve the SAME success, but leave you feeling FULFILLED, GRATEFUL, & ABUNDANT AF!
.
Achieving your goals from a feminine approach looks like...
.
🔮TRUSTING THE PROCESS
🔮TAKING DIVINE ACTION
🔮WORKING IN ALIGNMENT
🔮SERVING YOURSELF BEFORE SERVING OTHERS
.
If you feel triggered by this or you are thinking "what the fuck is this girl talking about?!" trust me I get as I thought the same thing, but you wouldn't be here if you didn't believe it was possible! 😉
.
COMMENT BELOW WHICH APPROACH APPEALS TO YOU MORE - THE MASCULINE APPROACH OR FEMININE APPROACH 👇🏼

THIS IS WHY I AM SO PASSIONATE ABOUT HELPING YOU D

THIS IS WHY I AM SO PASSIONATE ABOUT HELPING YOU DITCH YOUR IBS! ♥
.
If you are new here or just stopping by my name is Sara B & I live in a small af town in Western Mass! 🍂
.
I went from never dealing with constipation, bloating, or gas to having the WORSE IBS overnight! I thought I was just cursed with my mom's stomach & I'll struggle with IBS for the rest of my life. 🤷‍♀️
.
As I went through college, the constipation got worse, I looked 6-months pregnant every day, & my farts could have killed someone...I was so embarrassed, frustrated, & I knew it couldn't be IBS anymore...😳
.
Instead of listening to every doctor that said, "Oh it's just IBS, there's nothing you can do." I got tested & was diagnosed with Methane SIBO, Epstein-Barr Virus Reactivation, & Thyroid Antibodies! 💁‍♀️
.
I know exactly how frustrating it can be...
.
🌿 TO HAVE DOCTORS NOT LISTEN TO YOU
🌿 TO BE PRESCRIBE MIRALAX, GAS-X, OR NOTHING AT ALL
🌿 TO NOT BE ABLE TO FIT INTO YOUR CLOTHES ANYMORE
🌿 TO LOSE ALL HOPE & ACCEPT YOU'LL BE SICK FOREVER
.
But I want you to NEVER lose hope because If I can heal you can 1000% heal too! You don't have to feel trapped in your body anymore or feel completely lost in who you are! ✨
.
If you are ready to DITCH YOUR IBS, STEP INTO YOUR FEMININE POWER, & BE CONFIDENT AF IN WHO YOU ARE - Send me a DM today to learn more about 1:1 coaching! 💌

IS THE ENERGY YOU ARE PUTTING OUT CAUSING YOU TO F

IS THE ENERGY YOU ARE PUTTING OUT CAUSING YOU TO FEEL BLOATED, GASSY, & MISERABLE AF? 🤔
.
Everyone has masculine & feminine energy within themselves, but the way you show up in the world, react to situation, & any limiting beliefs you may have can be creating an energetic imbalance. ⚖
.
Masculine Energy can be seen as Sun & presents itself as...
.
🌞ALWAYS ON THE GO OR ON TO THE NEXT TASK
🌞LEFT BRAIN DOMINANT AKA LOGICAL AF
🌞WHAT'S TO CONTROL EVERYTHING
🌞PLANS FOR EVERY LITTLE DETAIL & HAS BACK-UP PLANS
.
Feminine energy is seen as the Moon & presents itself as...
.
🌕GOES WITH FLOW & WORKS IN ALIGNMENT
🌕RIGHT BRAIN DOMINANT AKA INTUITIVE AF
🌕HAS TRUST IN DIVINE TIMING
🌕DOESN'T WORRY ABOUT THE HOW AS THEY HAVE TRUST IT'LL HAPPEN
.
As a woman, I am sure you feel the pressure to be perfect, have your shit together, be the best mom/wife/sister/daughter, etc & that all comes from our masculine af society! 💁🏻‍♀️
.
Continuing to hide your authentic self, not sharing your voice, & stepping into the woman you desire to be can PHYSICALLY manifest as IBS, hormonal imbalances, etc 🙅🏻‍♀️
.
But I want you to know (because I can hear the gears turning in your head) that I was once you where I had no fucking clue how to tap into my feminine energy, but if I can do it YOU 1000% CAN TOO because this power is in ALL OF US WOMEN! 🔮
.
If you feel called to explore your feminine energy & ditch your IBS FOR GOOD - DM me today to learn more about 1:1 coaching with me! 💌

THE REASON THE ELIMINATION DIETS, SUPPLEMENTS, & S

THE REASON THE ELIMINATION DIETS, SUPPLEMENTS, & SPECIALISTS AREN'T WORKING IS BECAUSE YOU ARE ASHAMED TO BE IN YOUR FEMININE ENERGY! 💁‍♀️
.
You may be thinking "what the f*ck is this girl talking about? What does feminine energy have to do with my IBS?!" - Trust me I get it as I once thought the same thing!🤔
.
Elimination diets & supplements are beneficial ONLY when you are open to receiving & trust the process! 🔮
.
When I was healing from Methane SIBO, all I wanted was the supplement protocol & diet changes so I could just get back to my fast-paced life, but instead of getting back to my life, I relapsed! 🤦‍♀️
.
The relapse was my awakening to slow the f*ck down! Because I am telling you, your fast-paced, must take care of everyone else, but me, & never stopping is what is keeping you bloated & gassy? 💨
.
By getting out of your masculine energy (the go-go-go mindset) and tapping into your feminine energy (go with the flow mindset), you give your body permission to relax, reset, & rejuvenate! ✨
.
How amazing does it sound to rest, connected back to your feminine power, & ditch your IBS all at the same time?! 🤩
.
If you are ready to DITCH YOUR IBS & learn how to TAP INTO YOUR FEMININE POWER to live a life of CONFIDENCE, LOVE, & ABUNDANCE - Send me a DM to learn more about 1:1 coaching! 💌🔮

ARE YOU STUCK IN THE SUPPLEMENT TRAP?! 😲 . The

ARE YOU STUCK IN THE SUPPLEMENT TRAP?! 😲
.
The supplement trap looks a little something like this...
.
💊 SPENDS $50+ ON A SUPPLEMENT
💊 FEELS AMAZING FOR A WEEK
💊 BLOATING COMES BACK 10X WORSE
💊 FEELS DEFEATED & FRUSTRATED
💊 FINDS NEW SUPPLEMENT TO TRY
.
I can promise you that the supplement you found on PubMed or the supplement an Influencer swears by WILL NOT WORK FOR YOU! 💁‍♀️
.
A lot of supplement are just bandaids that give you symptoms relief, but doesn't treat the root cause! 🩹
.
Trust me I spend $100+ on supplements because I was desperate to take a sh*t & not look bloated af every day! 🤰
.
But that was money I wasted & I don't want you to waste your money on supplements like me! 💸
.
The way you can break this supplement trap is by investing in a health coach to take the bullsh*t out of healing by telling you exactly what you need to ditch your bloating & tap back into your feminine energy! 🔮
.
DM me if you are ready to break the supplement trap & ditch you're bloating for good in as little as 12-WEEKS! 💌

5 EASY TIPS TO DITCH YOUR BLOATING STARTING TODAY😲
.
🌿 CHEW YOUR FOOD 20-30 TIMES - Yes you read that right! Chewing is the first step in digestion & by chewing 20-30 times your food should pretty much be liquid. By inhaling your food (trust me I've been there too), chunks of unchewed food go into your stomach causing bloating & gas!
.
🌿 AVOID DRINKING WHEN YOU EAT - How many of you have taken a bite of food & then a gulp of your drink right after? When you do this not only can unchewed pieces of food go into your stomach, but all of that liquid dilutes of your stomach acid! This is critical for digestion & can often be the cause of seeing food in your poop!
.
🌿 AVOID EATING ON THE GO - With how fast past society is (or should I say was) a lot of the time you'd find yourself eating in your car, at your desk, or as you're running out the door. This go-go-go mentality puts your body into a stress response & you can't digest food in that state! Instead of digesting, your sandwich for lunch sits in your stomach causing bloating, gas, & indigestion!
.
🌿 STOP TAKING GAS-X WITH EVERY MEAL - Trust me this one may be triggering as I once lived & breathed Gas-X to relieve my bloating. But come to find out Gas-X (just like other over-the-counter medicines) can cause leaky gut leading to chronic bloating, gas, & bowel changes!
.
🌿 GET A HEALTH COACH - This is so incredibly important in your journey to ditching your bloating because instead of Googling all of your symptoms & buying supplements from an Instagram Influencer, a health coach teaches only what you need to heal your gut & get that confidence back in that step!
.
.
Comment Below which tip resonated with you! & If you're ready to ditch you're bloating FOR GOOD - DM me a "🤩" & we can book your breakthrough call today! 💌

5 BLOCKS THAT ARE KEEPING YOU BLOATED & MISERABLE😲
.
🌿 UNRESOLVED TRAUMA - When you have unresolved trauma whether it is an assault or a back-handed comment from your grandma if you avoid it or hold resentment it will physically manifest as bloating!
.
🌿 LOW SELF-CONFIDENCE - Self-confidence is connected to our Solar Plexus chakra & when you are doubting yourself, not trusting yourself, & have zero confidence in yourself it physically manifest as bloating because your Solar Plexus is connected to your whole digestive system!
.
🌿 HAVING A VICTIM MENTALITY - Trust me you are not the only one to be screaming "Why I am still bloated?!", "Why can't I eat anything without feeling like shit?!" "Why is this happening to me?!", but these thoughts come from a place of scarcity & you cannot heal because stress slows digestion & triggers bloating & gas!
.
🌿 UNCOMFORTABLE WITH FEMININITY - Feminine energy is connected to abundance, love, resting, receiving, & surrendering, but if you are constantly buying supplements, Google every symptom, & not trusting the process of healing you keep your body in fight-or-flight & how can you heal when you don't give it the time to?
.
🌿 FEARS AROUND FOOD - Constantly worrying about what foods will trigger your bloating will not help you ditch your bloating! The food isn't the problem the problem is the bacteria, yeast, parasite, etc! Food is medicine & by getting to the root cause of your bloating can help you mend your relationship with food too!
.
DM me a "🙋‍♀️" if any of these resonated with you! My DMs are always open if you would like to chat more 💌

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About
Blog
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Subscribe Now to Ditch Your IBS & Rediscover Your Feminine Energy!

First Name E-Mail Address

8 CRYSTALS EVERY WOMAN SHOULD HAVE! 🔮 . ROSE QU

8 CRYSTALS EVERY WOMAN SHOULD HAVE! 🔮
.
ROSE QUARTZ - This crystal can help you to release negative emotions from your heart & help you to express love for yourself & others around! 🥰
.
MOONSTONE - This crystal is known to help with infertility, but it also helps to connect you back to the Divine Feminine, & create balance in your life! ⚖
.
AMETHYST - This crystal helps you to release your monkey mind, allow your mind & body to relax & rest, and help you to strengthen your intuitive abilities! 🧘🏻‍♀️
.
SELENITE PLATE - This crystal can be used to clear your crystals, brighten the energy of the space it is in, & help you to raise your vibration to align with your highest self! 🧝🏻‍♀️
.
SHUNGITE - This crystal is also perfect for protecting yourself from negative energy, protecting you from EMFs, & helping you keep boundaries to protect your energy! 📵
.
HEMATITE - This crystal can help bring out of your head & into your body, help you to connect back to your center, and give you a sense of grounding! 🌎
.
CITRINE - This crystal can help create space in your life for abundance & love, give your self-confidence/self-esteem a boost, & open the door to amazing opportunities in your life! 💛
.
CLEAR QUARTZ - This crystal is can help you to heal your physical body (goodbye IBS 👋🏻) clear limiting beliefs from your mind, & be used in manifestation! ✨
.
COMMENT BELOW WHICH CRYSTAL YOU WANT TO GET FIRST! 👇🏼

IS YOUR MASCULINE ENERGY PREVENTING YOU FROM REACH

IS YOUR MASCULINE ENERGY PREVENTING YOU FROM REACHING YOUR GOALS?! 🤔
.
I know you are desiring to achieve something more like a promotion or taking the leap to start your own business, but people have told you in order to achieve this, you have to...
.
🌿WORK 24/7 TO BE SUCCESS
🌿NEVER TAKE TIME OFF BECAUSE TIME IS MONEY
🌿YOU MUST HUSTLE & GRIND
🌿THE JOURNEY WILL BE HARD & BORING
.
I am not going to lie to you & say that you don't have to work hard to get what you want, BUT what I will tell you is you don't have to take such a masculine approach! 💁‍♀️
.
Working yourself into the ground can make you successful, but it also can leave you feeling UNFULFILLED, FATIGUED AF, & RESENTFUL! 🙅‍♀️
.
Coming back to your feminine energy can help you achieve the SAME success, but leave you feeling FULFILLED, GRATEFUL, & ABUNDANT AF!
.
Achieving your goals from a feminine approach looks like...
.
🔮TRUSTING THE PROCESS
🔮TAKING DIVINE ACTION
🔮WORKING IN ALIGNMENT
🔮SERVING YOURSELF BEFORE SERVING OTHERS
.
If you feel triggered by this or you are thinking "what the fuck is this girl talking about?!" trust me I get as I thought the same thing, but you wouldn't be here if you didn't believe it was possible! 😉
.
COMMENT BELOW WHICH APPROACH APPEALS TO YOU MORE - THE MASCULINE APPROACH OR FEMININE APPROACH 👇🏼

THIS IS WHY I AM SO PASSIONATE ABOUT HELPING YOU D

THIS IS WHY I AM SO PASSIONATE ABOUT HELPING YOU DITCH YOUR IBS! ♥
.
If you are new here or just stopping by my name is Sara B & I live in a small af town in Western Mass! 🍂
.
I went from never dealing with constipation, bloating, or gas to having the WORSE IBS overnight! I thought I was just cursed with my mom's stomach & I'll struggle with IBS for the rest of my life. 🤷‍♀️
.
As I went through college, the constipation got worse, I looked 6-months pregnant every day, & my farts could have killed someone...I was so embarrassed, frustrated, & I knew it couldn't be IBS anymore...😳
.
Instead of listening to every doctor that said, "Oh it's just IBS, there's nothing you can do." I got tested & was diagnosed with Methane SIBO, Epstein-Barr Virus Reactivation, & Thyroid Antibodies! 💁‍♀️
.
I know exactly how frustrating it can be...
.
🌿 TO HAVE DOCTORS NOT LISTEN TO YOU
🌿 TO BE PRESCRIBE MIRALAX, GAS-X, OR NOTHING AT ALL
🌿 TO NOT BE ABLE TO FIT INTO YOUR CLOTHES ANYMORE
🌿 TO LOSE ALL HOPE & ACCEPT YOU'LL BE SICK FOREVER
.
But I want you to NEVER lose hope because If I can heal you can 1000% heal too! You don't have to feel trapped in your body anymore or feel completely lost in who you are! ✨
.
If you are ready to DITCH YOUR IBS, STEP INTO YOUR FEMININE POWER, & BE CONFIDENT AF IN WHO YOU ARE - Send me a DM today to learn more about 1:1 coaching! 💌

IS THE ENERGY YOU ARE PUTTING OUT CAUSING YOU TO F

IS THE ENERGY YOU ARE PUTTING OUT CAUSING YOU TO FEEL BLOATED, GASSY, & MISERABLE AF? 🤔
.
Everyone has masculine & feminine energy within themselves, but the way you show up in the world, react to situation, & any limiting beliefs you may have can be creating an energetic imbalance. ⚖
.
Masculine Energy can be seen as Sun & presents itself as...
.
🌞ALWAYS ON THE GO OR ON TO THE NEXT TASK
🌞LEFT BRAIN DOMINANT AKA LOGICAL AF
🌞WHAT'S TO CONTROL EVERYTHING
🌞PLANS FOR EVERY LITTLE DETAIL & HAS BACK-UP PLANS
.
Feminine energy is seen as the Moon & presents itself as...
.
🌕GOES WITH FLOW & WORKS IN ALIGNMENT
🌕RIGHT BRAIN DOMINANT AKA INTUITIVE AF
🌕HAS TRUST IN DIVINE TIMING
🌕DOESN'T WORRY ABOUT THE HOW AS THEY HAVE TRUST IT'LL HAPPEN
.
As a woman, I am sure you feel the pressure to be perfect, have your shit together, be the best mom/wife/sister/daughter, etc & that all comes from our masculine af society! 💁🏻‍♀️
.
Continuing to hide your authentic self, not sharing your voice, & stepping into the woman you desire to be can PHYSICALLY manifest as IBS, hormonal imbalances, etc 🙅🏻‍♀️
.
But I want you to know (because I can hear the gears turning in your head) that I was once you where I had no fucking clue how to tap into my feminine energy, but if I can do it YOU 1000% CAN TOO because this power is in ALL OF US WOMEN! 🔮
.
If you feel called to explore your feminine energy & ditch your IBS FOR GOOD - DM me today to learn more about 1:1 coaching with me! 💌

THE REASON THE ELIMINATION DIETS, SUPPLEMENTS, & S

THE REASON THE ELIMINATION DIETS, SUPPLEMENTS, & SPECIALISTS AREN'T WORKING IS BECAUSE YOU ARE ASHAMED TO BE IN YOUR FEMININE ENERGY! 💁‍♀️
.
You may be thinking "what the f*ck is this girl talking about? What does feminine energy have to do with my IBS?!" - Trust me I get it as I once thought the same thing!🤔
.
Elimination diets & supplements are beneficial ONLY when you are open to receiving & trust the process! 🔮
.
When I was healing from Methane SIBO, all I wanted was the supplement protocol & diet changes so I could just get back to my fast-paced life, but instead of getting back to my life, I relapsed! 🤦‍♀️
.
The relapse was my awakening to slow the f*ck down! Because I am telling you, your fast-paced, must take care of everyone else, but me, & never stopping is what is keeping you bloated & gassy? 💨
.
By getting out of your masculine energy (the go-go-go mindset) and tapping into your feminine energy (go with the flow mindset), you give your body permission to relax, reset, & rejuvenate! ✨
.
How amazing does it sound to rest, connected back to your feminine power, & ditch your IBS all at the same time?! 🤩
.
If you are ready to DITCH YOUR IBS & learn how to TAP INTO YOUR FEMININE POWER to live a life of CONFIDENCE, LOVE, & ABUNDANCE - Send me a DM to learn more about 1:1 coaching! 💌🔮

ARE YOU STUCK IN THE SUPPLEMENT TRAP?! 😲 . The

ARE YOU STUCK IN THE SUPPLEMENT TRAP?! 😲
.
The supplement trap looks a little something like this...
.
💊 SPENDS $50+ ON A SUPPLEMENT
💊 FEELS AMAZING FOR A WEEK
💊 BLOATING COMES BACK 10X WORSE
💊 FEELS DEFEATED & FRUSTRATED
💊 FINDS NEW SUPPLEMENT TO TRY
.
I can promise you that the supplement you found on PubMed or the supplement an Influencer swears by WILL NOT WORK FOR YOU! 💁‍♀️
.
A lot of supplement are just bandaids that give you symptoms relief, but doesn't treat the root cause! 🩹
.
Trust me I spend $100+ on supplements because I was desperate to take a sh*t & not look bloated af every day! 🤰
.
But that was money I wasted & I don't want you to waste your money on supplements like me! 💸
.
The way you can break this supplement trap is by investing in a health coach to take the bullsh*t out of healing by telling you exactly what you need to ditch your bloating & tap back into your feminine energy! 🔮
.
DM me if you are ready to break the supplement trap & ditch you're bloating for good in as little as 12-WEEKS! 💌

5 EASY TIPS TO DITCH YOUR BLOATING STARTING TODAY😲
.
🌿 CHEW YOUR FOOD 20-30 TIMES - Yes you read that right! Chewing is the first step in digestion & by chewing 20-30 times your food should pretty much be liquid. By inhaling your food (trust me I've been there too), chunks of unchewed food go into your stomach causing bloating & gas!
.
🌿 AVOID DRINKING WHEN YOU EAT - How many of you have taken a bite of food & then a gulp of your drink right after? When you do this not only can unchewed pieces of food go into your stomach, but all of that liquid dilutes of your stomach acid! This is critical for digestion & can often be the cause of seeing food in your poop!
.
🌿 AVOID EATING ON THE GO - With how fast past society is (or should I say was) a lot of the time you'd find yourself eating in your car, at your desk, or as you're running out the door. This go-go-go mentality puts your body into a stress response & you can't digest food in that state! Instead of digesting, your sandwich for lunch sits in your stomach causing bloating, gas, & indigestion!
.
🌿 STOP TAKING GAS-X WITH EVERY MEAL - Trust me this one may be triggering as I once lived & breathed Gas-X to relieve my bloating. But come to find out Gas-X (just like other over-the-counter medicines) can cause leaky gut leading to chronic bloating, gas, & bowel changes!
.
🌿 GET A HEALTH COACH - This is so incredibly important in your journey to ditching your bloating because instead of Googling all of your symptoms & buying supplements from an Instagram Influencer, a health coach teaches only what you need to heal your gut & get that confidence back in that step!
.
.
Comment Below which tip resonated with you! & If you're ready to ditch you're bloating FOR GOOD - DM me a "🤩" & we can book your breakthrough call today! 💌

5 BLOCKS THAT ARE KEEPING YOU BLOATED & MISERABLE😲
.
🌿 UNRESOLVED TRAUMA - When you have unresolved trauma whether it is an assault or a back-handed comment from your grandma if you avoid it or hold resentment it will physically manifest as bloating!
.
🌿 LOW SELF-CONFIDENCE - Self-confidence is connected to our Solar Plexus chakra & when you are doubting yourself, not trusting yourself, & have zero confidence in yourself it physically manifest as bloating because your Solar Plexus is connected to your whole digestive system!
.
🌿 HAVING A VICTIM MENTALITY - Trust me you are not the only one to be screaming "Why I am still bloated?!", "Why can't I eat anything without feeling like shit?!" "Why is this happening to me?!", but these thoughts come from a place of scarcity & you cannot heal because stress slows digestion & triggers bloating & gas!
.
🌿 UNCOMFORTABLE WITH FEMININITY - Feminine energy is connected to abundance, love, resting, receiving, & surrendering, but if you are constantly buying supplements, Google every symptom, & not trusting the process of healing you keep your body in fight-or-flight & how can you heal when you don't give it the time to?
.
🌿 FEARS AROUND FOOD - Constantly worrying about what foods will trigger your bloating will not help you ditch your bloating! The food isn't the problem the problem is the bacteria, yeast, parasite, etc! Food is medicine & by getting to the root cause of your bloating can help you mend your relationship with food too!
.
DM me a "🙋‍♀️" if any of these resonated with you! My DMs are always open if you would like to chat more 💌

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