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Get Access to a FREEBIE LIBRARY of Bloat Blasting Tips!

Recent Posts

The Truth Behind Period Bloating: Estrogen Dominance
10 Ways to Relieving Constipation Fast
How to Eat Cruciferous Vegetables Without Bloating
6 Natural Ways to Boost Your Immune System Fast

Latest on Instagram

DOES THE IDEA OF EATING MAKE YOU FEEL ANXIOUS?! .

DOES THE IDEA OF EATING MAKE YOU FEEL ANXIOUS?!
.
.
This was something that was all too real to me not that long ago. The anxiety of not knowing what is making you bloated can be debilitating. .
“I’M GOING TO SKIP DINNER SO I DON’T LOOK BLOATED FOR MY DATE TONIGHT!”
.
“I’M SO HUNGRY, BUT I DON’T WANT TO FEEL BLOATED. UGH WHAT I DO?!”
.
“WHY CAN’T I EAT ANYTHING WITHOUT BLOATING?!”
.
.
All you want to do is eat and NOT BLOAT 30-minutes later. I totally get it! But, the anxiety you feel now stops your digestion.
,
At your next meal, I want you to pick an affirmation to say! .
1️⃣I will enjoy this meal and be bloat-free when I am done. .
2️⃣I trust my body to digest my food with ease and be bloat-free.
,
,
Don’t forget to add in a few deep breaths to get into that rest and digest state too! .
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

DO YOU GET BLOATED EVERY TIME YOU EXERCISE?! . . I

DO YOU GET BLOATED EVERY TIME YOU EXERCISE?! .
.
If you are feeling bloated during or after your workout, let me tell you something...
.
YOU ARE NOT ALONE GIRLFRIEND! .
These are 3 things you can do NOW to reduce your bloating ASAP!
.
.
1️⃣ Leave 30-60-minutes BEFORE working out after eating! The moment you start exercising your body stops the digestive processes to fuel your muscles. No one wants their buddha bowl sitting in their stomach! 🙅‍♀️
.
.
2️⃣ Sip on lemon water after your meal! Lemon can help stimulate your gastric juices to help breakdown your meal. Remember to SIP not CHUG your water (or any drink for that matter)!
.
.
3️⃣ Skip the gym and go for a walk! Not only will the sun on your face do wonders for your mental health. Walking is a very gentle way to exercise and reduce gas getting trapped in your stomach! .
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

IS FIBER LEAVING YOU A BLOAT HOT MESS?! . . Everyo

IS FIBER LEAVING YOU A BLOAT HOT MESS?!
.
.
Everyone talks about how important fiber is for your digestion. However, too much fiber can leave you bloated, gassy, and constipated.
.
.
You're a confident badass woman who I KNOW doesn't want to feel that way! The golden rule for your fiber needs is 25-30g per day. .
.
2 THINGS YOU CAN DO NOW WITH FIBER IS:
.
.
1️⃣ GO LOW AND SLOW: You don't want to eat 20g of fiber in one meal. Slowly increase your fiber throughout the day!
.
.
2️⃣ FOCUS ON SOLUBLE FIBER: This is the type of fiber people find to help reduce constipation and easier on their digestion! Aim for foods like sweet potatoes, avocados, pears, figs, etc.
.
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

HEY YOU! YES, YOU! I HAVE A SECRET ABOUT BLOATING!

HEY YOU! YES, YOU! I HAVE A SECRET ABOUT BLOATING!
.
.
But first, If you stumbled across my IG, my name is Sara B & I live in Massachusetts & I am 100% a cat lady! Comment below where you live and a fun fact about you! 🐱
.
.
I was in your shoes not too long ago where bloating TOOK OVER MY LIFE! But I want to let you in on a secret...YOU CAN HEAL YOUR BLOAT FOR GOOD!
.
.
2 super simple (I am talking super super simple) things you can do NOW to reduce bloating now is:
.
1️⃣ Take a deep breath (or a few) before you eat: This will get you into that rest & digest state (the state your body loves to be in when your eating)!
.
2️⃣ Put your fork down in between bites: This will prevent you from inhaling your food in a 5-minutes flat. The faster you eat the more air gets into your stomach causing bloating
.
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

IS YOUR PERIOD BLOAT RUINING YOUR LIFE? . . Okay,

IS YOUR PERIOD BLOAT RUINING YOUR LIFE?
.
.
Okay, I want to be clear here: period bloat is WAY different than regular bloat. Period bloat is the kind of bloat that just won't go away. It's like that kid who wouldn't leave you alone on the playground. .
But I have VERY good news for YOU! You can say, "BUH-BYE TO PERIOD BLOAT" LADIES! .
These are 2 things you can do to prevent period bloat:
.
.
1️⃣ EAT YOUR CARBS: When it comes to the week before your period, aim to amp up those carbs! Not eating enough carbs can cause your thyroid to go haywire. So please, add that extra sweet potato to your next meal!
.
2️⃣ MAGNESIUM: If excess Estrogen isn't flushed out of your body, it can cause a whole host of issues. Magnesium will help you to go #2 which is key to removing Estrogen. PS dark chocolate is a great source of magnesium 😉
.
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

5 EASY WAY TO INCREASE YOUR STEPS (& REDUCE BLOATI

5 EASY WAY TO INCREASE YOUR STEPS (& REDUCE BLOATING)
.
.
The easiest form of exercise is walking! There are SO MANY different ways to get more steps in your day. .
There are no treadmills here ladies! But Sara, How does this reduce my bloating?!
.
.
Any gentle form of exercise (like walking) helps to move gas out of the system. What's even better is the gentle movement doesn't require as much energy so your body can still focus on digestion.
.
THESE ARE 5 SIMPLE WAYS TO INCREASE YOUR STEPS DAILY
.
1️⃣ Park furthest away from the grocery store (or any store)!
.
2️⃣ Take the stairs instead of the escalator or elevator!
.
3️⃣ Go to the bathroom that's the furthest from your desk!
.
4️⃣ Get up & walk around at least once an hour (i.e. filling up your water or making a copy)!
.
5️⃣ Leave time to go for a walk will on break!
.
.
Comment below what tips you can incorporate into your daily life! ✨
.
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your bloat-free journey!
.

DO YOU FEAR GOING OUT TO EAT OR GETTING TAKE OUT?

DO YOU FEAR GOING OUT TO EAT OR GETTING TAKE OUT?
.
.
If you fear going out to eat or ordering take-out, I feel you and I see you! This was something that took me so long to overcome. .
How will I burn off this meal?
.
I should stop eating because they stopped eating.
.
I am going to have to workout extra hard tomorrow!
.
WHY I AM SO BLOATED?!
.
Does this sound familiar to you? Have you felt this way recently?
.
.
By overcoming your fears, you will overcome the stress that is triggering your bloating! Stress + Eating = Bloating .
These are 2 affirmation you can say whenever that fear comes up:
.
1️⃣ I AM WORTHY OF FOOD: Remember you must eat to survive! You are fueling your body to do the things you love to do!
,
2️⃣ I WILL RESPECT AND NURTURE MY BODY: Your body is a temple and you have the privilege to live in it! Give your body all the love and nutrients it needs to thrive. .
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your bloat-free journey!

3 HACKS TO LOSING THE BLOAT FAST (AND EASILY) . .

3 HACKS TO LOSING THE BLOAT FAST (AND EASILY)
.
.
These are super easy and simple hacks you can use daily to eliminate your bloating! .
.
1️⃣ CHEW YOUR FOOD: Did you know digestion starts happening in your mouth?! By chewing 20-30 per bite will prime your digestion and make it easier to digest! .
.
2️⃣ USE DIGESTIVE BITTERS: Your digestive tract LOVES bitters as it preps the digestive enzymes. Try a handful of cacao nibs before a meal or throw-in some bitter greens in your salad! .
.
3️⃣ LIMIT DRINKING TO AFTER YOUR MEAL: Trust me you don't want to dilute all the stomach acid! That's the key to breaking down your food. Wait for at least 15-minute post-meal to drink anything! .
.
You can find even more juicy ways to change your digestion foreva on my blog!
.
.If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

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DOES THE IDEA OF EATING MAKE YOU FEEL ANXIOUS?! .

DOES THE IDEA OF EATING MAKE YOU FEEL ANXIOUS?!
.
.
This was something that was all too real to me not that long ago. The anxiety of not knowing what is making you bloated can be debilitating. .
“I’M GOING TO SKIP DINNER SO I DON’T LOOK BLOATED FOR MY DATE TONIGHT!”
.
“I’M SO HUNGRY, BUT I DON’T WANT TO FEEL BLOATED. UGH WHAT I DO?!”
.
“WHY CAN’T I EAT ANYTHING WITHOUT BLOATING?!”
.
.
All you want to do is eat and NOT BLOAT 30-minutes later. I totally get it! But, the anxiety you feel now stops your digestion.
,
At your next meal, I want you to pick an affirmation to say! .
1️⃣I will enjoy this meal and be bloat-free when I am done. .
2️⃣I trust my body to digest my food with ease and be bloat-free.
,
,
Don’t forget to add in a few deep breaths to get into that rest and digest state too! .
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

DO YOU GET BLOATED EVERY TIME YOU EXERCISE?! . . I

DO YOU GET BLOATED EVERY TIME YOU EXERCISE?! .
.
If you are feeling bloated during or after your workout, let me tell you something...
.
YOU ARE NOT ALONE GIRLFRIEND! .
These are 3 things you can do NOW to reduce your bloating ASAP!
.
.
1️⃣ Leave 30-60-minutes BEFORE working out after eating! The moment you start exercising your body stops the digestive processes to fuel your muscles. No one wants their buddha bowl sitting in their stomach! 🙅‍♀️
.
.
2️⃣ Sip on lemon water after your meal! Lemon can help stimulate your gastric juices to help breakdown your meal. Remember to SIP not CHUG your water (or any drink for that matter)!
.
.
3️⃣ Skip the gym and go for a walk! Not only will the sun on your face do wonders for your mental health. Walking is a very gentle way to exercise and reduce gas getting trapped in your stomach! .
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

IS FIBER LEAVING YOU A BLOAT HOT MESS?! . . Everyo

IS FIBER LEAVING YOU A BLOAT HOT MESS?!
.
.
Everyone talks about how important fiber is for your digestion. However, too much fiber can leave you bloated, gassy, and constipated.
.
.
You're a confident badass woman who I KNOW doesn't want to feel that way! The golden rule for your fiber needs is 25-30g per day. .
.
2 THINGS YOU CAN DO NOW WITH FIBER IS:
.
.
1️⃣ GO LOW AND SLOW: You don't want to eat 20g of fiber in one meal. Slowly increase your fiber throughout the day!
.
.
2️⃣ FOCUS ON SOLUBLE FIBER: This is the type of fiber people find to help reduce constipation and easier on their digestion! Aim for foods like sweet potatoes, avocados, pears, figs, etc.
.
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

HEY YOU! YES, YOU! I HAVE A SECRET ABOUT BLOATING!

HEY YOU! YES, YOU! I HAVE A SECRET ABOUT BLOATING!
.
.
But first, If you stumbled across my IG, my name is Sara B & I live in Massachusetts & I am 100% a cat lady! Comment below where you live and a fun fact about you! 🐱
.
.
I was in your shoes not too long ago where bloating TOOK OVER MY LIFE! But I want to let you in on a secret...YOU CAN HEAL YOUR BLOAT FOR GOOD!
.
.
2 super simple (I am talking super super simple) things you can do NOW to reduce bloating now is:
.
1️⃣ Take a deep breath (or a few) before you eat: This will get you into that rest & digest state (the state your body loves to be in when your eating)!
.
2️⃣ Put your fork down in between bites: This will prevent you from inhaling your food in a 5-minutes flat. The faster you eat the more air gets into your stomach causing bloating
.
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

IS YOUR PERIOD BLOAT RUINING YOUR LIFE? . . Okay,

IS YOUR PERIOD BLOAT RUINING YOUR LIFE?
.
.
Okay, I want to be clear here: period bloat is WAY different than regular bloat. Period bloat is the kind of bloat that just won't go away. It's like that kid who wouldn't leave you alone on the playground. .
But I have VERY good news for YOU! You can say, "BUH-BYE TO PERIOD BLOAT" LADIES! .
These are 2 things you can do to prevent period bloat:
.
.
1️⃣ EAT YOUR CARBS: When it comes to the week before your period, aim to amp up those carbs! Not eating enough carbs can cause your thyroid to go haywire. So please, add that extra sweet potato to your next meal!
.
2️⃣ MAGNESIUM: If excess Estrogen isn't flushed out of your body, it can cause a whole host of issues. Magnesium will help you to go #2 which is key to removing Estrogen. PS dark chocolate is a great source of magnesium 😉
.
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

5 EASY WAY TO INCREASE YOUR STEPS (& REDUCE BLOATI

5 EASY WAY TO INCREASE YOUR STEPS (& REDUCE BLOATING)
.
.
The easiest form of exercise is walking! There are SO MANY different ways to get more steps in your day. .
There are no treadmills here ladies! But Sara, How does this reduce my bloating?!
.
.
Any gentle form of exercise (like walking) helps to move gas out of the system. What's even better is the gentle movement doesn't require as much energy so your body can still focus on digestion.
.
THESE ARE 5 SIMPLE WAYS TO INCREASE YOUR STEPS DAILY
.
1️⃣ Park furthest away from the grocery store (or any store)!
.
2️⃣ Take the stairs instead of the escalator or elevator!
.
3️⃣ Go to the bathroom that's the furthest from your desk!
.
4️⃣ Get up & walk around at least once an hour (i.e. filling up your water or making a copy)!
.
5️⃣ Leave time to go for a walk will on break!
.
.
Comment below what tips you can incorporate into your daily life! ✨
.
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your bloat-free journey!
.

DO YOU FEAR GOING OUT TO EAT OR GETTING TAKE OUT?

DO YOU FEAR GOING OUT TO EAT OR GETTING TAKE OUT?
.
.
If you fear going out to eat or ordering take-out, I feel you and I see you! This was something that took me so long to overcome. .
How will I burn off this meal?
.
I should stop eating because they stopped eating.
.
I am going to have to workout extra hard tomorrow!
.
WHY I AM SO BLOATED?!
.
Does this sound familiar to you? Have you felt this way recently?
.
.
By overcoming your fears, you will overcome the stress that is triggering your bloating! Stress + Eating = Bloating .
These are 2 affirmation you can say whenever that fear comes up:
.
1️⃣ I AM WORTHY OF FOOD: Remember you must eat to survive! You are fueling your body to do the things you love to do!
,
2️⃣ I WILL RESPECT AND NURTURE MY BODY: Your body is a temple and you have the privilege to live in it! Give your body all the love and nutrients it needs to thrive. .
.
If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your bloat-free journey!

3 HACKS TO LOSING THE BLOAT FAST (AND EASILY) . .

3 HACKS TO LOSING THE BLOAT FAST (AND EASILY)
.
.
These are super easy and simple hacks you can use daily to eliminate your bloating! .
.
1️⃣ CHEW YOUR FOOD: Did you know digestion starts happening in your mouth?! By chewing 20-30 per bite will prime your digestion and make it easier to digest! .
.
2️⃣ USE DIGESTIVE BITTERS: Your digestive tract LOVES bitters as it preps the digestive enzymes. Try a handful of cacao nibs before a meal or throw-in some bitter greens in your salad! .
.
3️⃣ LIMIT DRINKING TO AFTER YOUR MEAL: Trust me you don't want to dilute all the stomach acid! That's the key to breaking down your food. Wait for at least 15-minute post-meal to drink anything! .
.
You can find even more juicy ways to change your digestion foreva on my blog!
.
.If you are still struggling with your bloat, I am passionate about getting rid of YOUR bloating naturally FOR GOOD so YOU can feel confident af! Click the link in my bio NOW to get a 30-Min Discovery Call to kickstart your journey to being BLOAT FREE!

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