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Learn How To Live Life Without Bloat Fast!

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Recent Posts

HPA Axis Dysregulation and IBS Connection
The Truth Behind Period Bloating: Estrogen Dominance
10 Ways to Relieving Constipation Fast
How to Eat Cruciferous Vegetables Without Bloating

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COMMENT BELOW WHAT YOUR FAV SELF-CARE THING TO DO

COMMENT BELOW WHAT YOUR FAV SELF-CARE THING TO DO IS?! 🛀
.
.
Do you find yourself saying...
.
1️⃣ "I don't have time to do self-care."
2️⃣ "Doing self-care won't heal my gut."
3️⃣ "Self-care is a waste of my time."
.
Trust me there is no shame here! It wasn't until I was chronically bloated, constipated, & fatigue did I create a self-care routine. 🤦‍♀️
.
.
There are 3 things that you can do this WEEK to reduce your stress & reduce your bloating so YOU DON'T RUN YOUR BODY INTO THE GROUND!
.
1️⃣ GO FOR WALKS OUTSIDE - This is a great way to get Vitamin D which is needed for our mental health, but also to keep your microbiome balanced. Walking is a gentle form of exercise that works with gravity to move your food through your digestive system. .
2️⃣ MEDITATION - This is a way to bring yourself back into your body especially if you are always go-go-go. Going all the time puts your body in constant fight-or-flight mode which slows digestion & impairs nutrient absorption. Box breathing is a great place to start!
.
3️⃣ Create a Nightly Routine - Getting a goodnight's sleep is CRITICAL for your body's ability to detox, repair, and restore itself for the next day. When you aren't sleeping you aren't growing through that healing process. I love to add in @meetned CBD oil each night for example (you can save 15% with the code 'SBWELLNESS').
.
.
COMMENT BELOW WHAT IS ONE THING YOU CAN DO THIS WEEK FOR SELF-CARE! .
If you are STILL struggling with bloating & gas or you just want some extra support on reducing your stress - send me a DM & we can create your custom plan ✨

IS METHANE SIBO THE ROOT CAUSE OF YOUR BLOATING &

IS METHANE SIBO THE ROOT CAUSE OF YOUR BLOATING & GAS?! 💨
.
.
Methane SIBO is often misdiagnosed as IBS due to the similarity in symptoms!
.
.
The most common symptoms of Methane SIBO is...
.
1️⃣ Bloating After EVERY Meal!
2️⃣ Constipation and/or Hard to Pass Stool!
3️⃣ Methane Smelling Farts!
4️⃣ Always Tired Feeling!
5️⃣ Random Food Sensitivities to Foods you LOVE!
6️⃣ No Desire to Eat (even when hungry)!
.
.
Any of these sound familiar?! Do you feel COMPLETELY lost & confused?!
.
.
Trust me I SEE you & I FEEL you as I felt I would NEVER heal my Methane SIBO!
.
There is a 3 step process to healing your SIBO for GOOD!
.
1️⃣ KILL THE BACTERIAL OVERGROWTH - With the right supplement protocol as there are 3 types of SIBO 😱
2️⃣ DETOX THE BODY - You want to remove the dead bacteria & any other pathogens from your body 🦠
3️⃣ REPLENISH YOUR SYSTEM - By adding in a high-quality probiotic & healing your leaky gut will ensure a healthy microbiome ✨
.
.
If you've tried it all and are 100% over the UNCONTROLLABLE BLOATING, CUTTING-OUT YOUR FAV FOODS, AND NEVER HAVING A BOWEL MOVEMENT, DM me to get your CUSTOM plan so you can be KILL your SIBO for GOOD! ✨

ARE SMOOTHIES LEAVING YOU BLOATED & GASSY INSTEAD

ARE SMOOTHIES LEAVING YOU BLOATED & GASSY INSTEAD OF FULL & SATISFIED?!
.
I love drinking smoothies during the Summertime, but when I was struggling with SIBO and Leaky Gut, smoothies would make me bloated & hella gassy! 🙅‍♀️
.
This was caused by the bacteria feeding on all the sugars and my leaky gut allowing food particles to enter my body causing an immune response!
.
If you are a smoothie lover like me, THERE ARE FIVE THINGS Y0U CAN TRY THE NEXT TIME YOU MAKE ONE!
.
1️⃣ PUT YOUR SMOOTHIE IN A BOWL - How many times have you chugged a smoothie in 2-minutes flat?! 🙋‍♀️ By eating it with a spoon, will help you slow down & actually taste your smoothie!
.
2️⃣ ADD CRUNCHY TOPPINGS - By adding thinks like coconut flakes, cacao nibs, nuts, etc it forces you to chew. When we chew we stimulate the release of digestive enzymes and stomach acid! This will prime your body for digestion!
.
3️⃣ ADD STEAMED/FROZEN VEGGIES - By adding in cauliflower, sweet potato, or zucchini will create a creamy smoothie & reduce your fructose consumption. Too much fructose = bloating for some!
.
4️⃣ MIX UP YOUR BREAKFAST - There was one time I was eating smoothies EVERYDAY...Have you done this?! By mixing up your breakfast will add more variety to your diet will create a diverse microbiome & reduce the risk of food sensitivities!
.
5️⃣ GET TO THE ROOT CAUSE - This is the ONLY way to get to the bottom of your bloating & heal your gut for good! SIBO, Candida, & Leaky Gut are what compromise your gut, cause EXCESSIVE bloating, & prevent you from drinking your fav smoothie!
.
.
If you feel that there is more to your bloating & you are READY to eliminate your bloating FOR GOOD - Send me a DM & we can get the ball rolling on your custom plan! 💌

DO YOU HAVE THESE COMMON CANDIDA SYMPTOMS?!😱 .

DO YOU HAVE THESE COMMON CANDIDA SYMPTOMS?!😱
.
.
Do you experience...
.
1️⃣ Uncontrollable Sugar Cravings
2️⃣ Constant Breakouts
3️⃣ Bloating
4️⃣ White Film on Your Tongue (aka Oral Thrush)
5️⃣ Frequent Yeast Infections
.
Now don't be alarmed as we ALL have yeast in our bodies (especially our mouth, digestive tract, and vagina). The issue is when this yeast becomes an overgrowth and hijacks your body!
.
.
Unfortunately the way to heal your Candida is a TWO-STEP process! .
1️⃣ KILL PHASE - Getting on a Candida supplement procotol is key to killing the overgrowth!
.
2️⃣ HEAL PHASE - In order to prevent a relapse, this step is critical in healing your gut and any other co-infections (i.e. leaky gut)
.
.
If you've tried it all and are 100% over the CONSTANT SUGAR CRAVINGS, BLOATING, ACNE FLARES, AND BLOATING, DM me to get your CUSTOM plan so you can be BLOAT-FREE & FABULOUS! ✨

ARE YOU STRUGGLING WITH UNCONTROLLED ACNE?! 😳 .

ARE YOU STRUGGLING WITH UNCONTROLLED ACNE?! 😳
.
.
Do you find that each week (or day) you are waking up with a new zit on your face?! .
.
When it comes to acne, instead of buying the latest in skincare, you should be looking at your gut AND your liver!
.
If you are bloated, gas, crampy, and dealing with unruly diarrhea or constipation is a sign your gut isn't functioning. .
When your gut can't digest your meals, your liver must work harder to detox the body in any way it can (hello acne!). .
.
These are 5 ways you can HEAL THE GUT to HEAL YOUR SKIN!
.
1️⃣ Eat an Anti-Inflammatory Diet - Acne is a sign of systematic inflammation in which you want to fill your diet with good quality animal meals/seafood/organ meats, veggies, low glycemic fruits, and healthy fats.
.
2️⃣ Address Your Stress Levels - When you are constantly stressing, you are releasing cortisol (our stress hormone) causing an increase in oil production. Try meditation, nature walks, less social media, etc to reduce your stress. .
3️⃣ Love Your Liver - Eating an anti-inflammatory diet is a HUGE win for the liver, but other ways to support the liver are bitter greens, citrus, cruciferous veggies, beet kvass, and tea (i.e. dandelion).
.
4️⃣ Use Non-Toxic Products - Toxic personal care products could be causing your acne, but ALSO damaging your intestinal lining! I recommend @beautycounter as they banned over 1500 toxic ingredients from their products!
.
5️⃣ ROOT CAUSE APPROACH - A lot of people who struggle with acne also deal with things like SIBO, Candida, Parasites, and Leaky Gut! By healing at the root cause is what will heal your gut, open your detox pathways, and ditch that acne!
.
.
If this sounds like you, slide into my DMs, and let's chat about your custom plan to get rid of your bloating FOR GOOD so you can be confident af DAILY! ✨

ARE YOU COMPLETELY LOST WHEN YOU GO GROCERY SHOPPI

ARE YOU COMPLETELY LOST WHEN YOU GO GROCERY SHOPPING?! 🛒
.
.
The grocery store can be overwhelming when you are switching up your diet!
.
You can feel overwhelmed as .
A). You don't know WHAT to eat. 🥑
B). You don't know HOW to navigate the grocery store. 🤔
C). You are ALARMED by how much your grocery bill is! 😱
.
Trust me I see you & I feel you as I was once in your shoes!
.
These are my top 3 tips I give ALL my clients when it comes to grocery shopping for a whole foods-based diet.
.
.
1️⃣ Shop The Perimeter - The outside aisles is the sweet spot for a whole foods diet as that's where you'll find produce, butcher, seafood department, eggs, and usually the bulk bins for nuts & seeds. .
2️⃣ Create a Grocery List - This will help you get what you need for the week. You can categorize your items such as salmon under seafood or apples under produce to create a roadmap of the grocery store.
.
3️⃣ Be Initial in the Inner Aisles - This where you may feel tempted to add in candy bars or other package foods (which can be causing your bloating & other digestive issues). In those aisles look for olive oil/avocado oil, canned fish, frozen fruits/veggies, dried spices, etc. .
.
If you are still confused about where to start, slide into my DMs and I can send you my grocery list that I give ALL my clients that you can save right to your phone!

ARE YOU CURIOUS ABOUT CBD & HOW IT CAN HEAL YOUR G

ARE YOU CURIOUS ABOUT CBD & HOW IT CAN HEAL YOUR GUT?! 🌱
.
.
When it comes to healing your gut, stress is often the last thing people think of!
.
I'm sure when your bloating started happening you looked up all the different diets to try, what types of food to eat/avoid, what exercises will help, and so on right?
.
.
I was once in your shoes as I was SO frustrated on why I still felt like sh*t even though I was doing everything "right". That is when @meetned came into my life!
.
.
@meetned is a full spectrum hemp oil that is organically grown in Colorado! What I love most about them is they are completely transparent about how their product is grown.
.
.
Their original CBD tincture helped me get my stress uncontrol & now I use their natural cycles line as work on getting my period back! .
.
I am completely honored to be an ambassador with @meetned & if you are interested in trying their products you can use my code "SBWELLNESS" for 15% off your order! .
If you feel you need more guidance in overcoming you bloating & digestive issues, slide into DMs! We can start chatting about your custom plan to get rid of your bloating FOR GOOD so you can be CONFIDENT AF! ✨

3 REASONS WHY VEGETABLES/FRUITS ARE TRIGGERING YOU

3 REASONS WHY VEGETABLES/FRUITS ARE TRIGGERING YOUR BLOATING!
.
.
I could never turn down a juicy apple topped with peanut butter growing up. COMMENT BELOW - Your favorite childhood snack! 👇
.
.
But I noticed my favorite snack was causing bloating & gas...That's normal right as it would eventually go away?
.
.
NOPE NOPE NOPE! There are 3 keys reasons WHY vegetables/fruits are CAUSING your bloating! 😱
.
1️⃣ FIBER - But wait...isn't fiber supposed to REDUCE bloating?! Yes and no as it depends on the type of fiber & how much you're eating. Aim for 25-30g & drink plenty of water to help move the fiber through your system!
.
2️⃣ FODMAPS - A lot of veggies/fruits contain fodmaps, which are types of sugar out stomach's cannot breakdown. If you have a bacteria overgrowth, these sugars can be feeding the bacteria causing your bloating!
.
3️⃣ ANTI-NUTRIENTS - Did she just say there are anti-nutrients in nutrient-dense foods?! These anti-nutrients are molecules plants use to protect themselves. Things like Oxalates, Lectins, and Phytates are known anti-nutrients.
.
.
Removing those trigger veggies/fruits can be great for symptom-relief, but getting to the root cause is the KEY to naturally getting rid of bloating FOR GOOD! .
.
If this sounds like you, slide into my DMs, and let's chat about your custom plan to get rid of your bloating FOR GOOD so you can be confident af DAILY! ✨

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First Name E-Mail Address

COMMENT BELOW WHAT YOUR FAV SELF-CARE THING TO DO

COMMENT BELOW WHAT YOUR FAV SELF-CARE THING TO DO IS?! 🛀
.
.
Do you find yourself saying...
.
1️⃣ "I don't have time to do self-care."
2️⃣ "Doing self-care won't heal my gut."
3️⃣ "Self-care is a waste of my time."
.
Trust me there is no shame here! It wasn't until I was chronically bloated, constipated, & fatigue did I create a self-care routine. 🤦‍♀️
.
.
There are 3 things that you can do this WEEK to reduce your stress & reduce your bloating so YOU DON'T RUN YOUR BODY INTO THE GROUND!
.
1️⃣ GO FOR WALKS OUTSIDE - This is a great way to get Vitamin D which is needed for our mental health, but also to keep your microbiome balanced. Walking is a gentle form of exercise that works with gravity to move your food through your digestive system. .
2️⃣ MEDITATION - This is a way to bring yourself back into your body especially if you are always go-go-go. Going all the time puts your body in constant fight-or-flight mode which slows digestion & impairs nutrient absorption. Box breathing is a great place to start!
.
3️⃣ Create a Nightly Routine - Getting a goodnight's sleep is CRITICAL for your body's ability to detox, repair, and restore itself for the next day. When you aren't sleeping you aren't growing through that healing process. I love to add in @meetned CBD oil each night for example (you can save 15% with the code 'SBWELLNESS').
.
.
COMMENT BELOW WHAT IS ONE THING YOU CAN DO THIS WEEK FOR SELF-CARE! .
If you are STILL struggling with bloating & gas or you just want some extra support on reducing your stress - send me a DM & we can create your custom plan ✨

IS METHANE SIBO THE ROOT CAUSE OF YOUR BLOATING &

IS METHANE SIBO THE ROOT CAUSE OF YOUR BLOATING & GAS?! 💨
.
.
Methane SIBO is often misdiagnosed as IBS due to the similarity in symptoms!
.
.
The most common symptoms of Methane SIBO is...
.
1️⃣ Bloating After EVERY Meal!
2️⃣ Constipation and/or Hard to Pass Stool!
3️⃣ Methane Smelling Farts!
4️⃣ Always Tired Feeling!
5️⃣ Random Food Sensitivities to Foods you LOVE!
6️⃣ No Desire to Eat (even when hungry)!
.
.
Any of these sound familiar?! Do you feel COMPLETELY lost & confused?!
.
.
Trust me I SEE you & I FEEL you as I felt I would NEVER heal my Methane SIBO!
.
There is a 3 step process to healing your SIBO for GOOD!
.
1️⃣ KILL THE BACTERIAL OVERGROWTH - With the right supplement protocol as there are 3 types of SIBO 😱
2️⃣ DETOX THE BODY - You want to remove the dead bacteria & any other pathogens from your body 🦠
3️⃣ REPLENISH YOUR SYSTEM - By adding in a high-quality probiotic & healing your leaky gut will ensure a healthy microbiome ✨
.
.
If you've tried it all and are 100% over the UNCONTROLLABLE BLOATING, CUTTING-OUT YOUR FAV FOODS, AND NEVER HAVING A BOWEL MOVEMENT, DM me to get your CUSTOM plan so you can be KILL your SIBO for GOOD! ✨

ARE SMOOTHIES LEAVING YOU BLOATED & GASSY INSTEAD

ARE SMOOTHIES LEAVING YOU BLOATED & GASSY INSTEAD OF FULL & SATISFIED?!
.
I love drinking smoothies during the Summertime, but when I was struggling with SIBO and Leaky Gut, smoothies would make me bloated & hella gassy! 🙅‍♀️
.
This was caused by the bacteria feeding on all the sugars and my leaky gut allowing food particles to enter my body causing an immune response!
.
If you are a smoothie lover like me, THERE ARE FIVE THINGS Y0U CAN TRY THE NEXT TIME YOU MAKE ONE!
.
1️⃣ PUT YOUR SMOOTHIE IN A BOWL - How many times have you chugged a smoothie in 2-minutes flat?! 🙋‍♀️ By eating it with a spoon, will help you slow down & actually taste your smoothie!
.
2️⃣ ADD CRUNCHY TOPPINGS - By adding thinks like coconut flakes, cacao nibs, nuts, etc it forces you to chew. When we chew we stimulate the release of digestive enzymes and stomach acid! This will prime your body for digestion!
.
3️⃣ ADD STEAMED/FROZEN VEGGIES - By adding in cauliflower, sweet potato, or zucchini will create a creamy smoothie & reduce your fructose consumption. Too much fructose = bloating for some!
.
4️⃣ MIX UP YOUR BREAKFAST - There was one time I was eating smoothies EVERYDAY...Have you done this?! By mixing up your breakfast will add more variety to your diet will create a diverse microbiome & reduce the risk of food sensitivities!
.
5️⃣ GET TO THE ROOT CAUSE - This is the ONLY way to get to the bottom of your bloating & heal your gut for good! SIBO, Candida, & Leaky Gut are what compromise your gut, cause EXCESSIVE bloating, & prevent you from drinking your fav smoothie!
.
.
If you feel that there is more to your bloating & you are READY to eliminate your bloating FOR GOOD - Send me a DM & we can get the ball rolling on your custom plan! 💌

DO YOU HAVE THESE COMMON CANDIDA SYMPTOMS?!😱 .

DO YOU HAVE THESE COMMON CANDIDA SYMPTOMS?!😱
.
.
Do you experience...
.
1️⃣ Uncontrollable Sugar Cravings
2️⃣ Constant Breakouts
3️⃣ Bloating
4️⃣ White Film on Your Tongue (aka Oral Thrush)
5️⃣ Frequent Yeast Infections
.
Now don't be alarmed as we ALL have yeast in our bodies (especially our mouth, digestive tract, and vagina). The issue is when this yeast becomes an overgrowth and hijacks your body!
.
.
Unfortunately the way to heal your Candida is a TWO-STEP process! .
1️⃣ KILL PHASE - Getting on a Candida supplement procotol is key to killing the overgrowth!
.
2️⃣ HEAL PHASE - In order to prevent a relapse, this step is critical in healing your gut and any other co-infections (i.e. leaky gut)
.
.
If you've tried it all and are 100% over the CONSTANT SUGAR CRAVINGS, BLOATING, ACNE FLARES, AND BLOATING, DM me to get your CUSTOM plan so you can be BLOAT-FREE & FABULOUS! ✨

ARE YOU STRUGGLING WITH UNCONTROLLED ACNE?! 😳 .

ARE YOU STRUGGLING WITH UNCONTROLLED ACNE?! 😳
.
.
Do you find that each week (or day) you are waking up with a new zit on your face?! .
.
When it comes to acne, instead of buying the latest in skincare, you should be looking at your gut AND your liver!
.
If you are bloated, gas, crampy, and dealing with unruly diarrhea or constipation is a sign your gut isn't functioning. .
When your gut can't digest your meals, your liver must work harder to detox the body in any way it can (hello acne!). .
.
These are 5 ways you can HEAL THE GUT to HEAL YOUR SKIN!
.
1️⃣ Eat an Anti-Inflammatory Diet - Acne is a sign of systematic inflammation in which you want to fill your diet with good quality animal meals/seafood/organ meats, veggies, low glycemic fruits, and healthy fats.
.
2️⃣ Address Your Stress Levels - When you are constantly stressing, you are releasing cortisol (our stress hormone) causing an increase in oil production. Try meditation, nature walks, less social media, etc to reduce your stress. .
3️⃣ Love Your Liver - Eating an anti-inflammatory diet is a HUGE win for the liver, but other ways to support the liver are bitter greens, citrus, cruciferous veggies, beet kvass, and tea (i.e. dandelion).
.
4️⃣ Use Non-Toxic Products - Toxic personal care products could be causing your acne, but ALSO damaging your intestinal lining! I recommend @beautycounter as they banned over 1500 toxic ingredients from their products!
.
5️⃣ ROOT CAUSE APPROACH - A lot of people who struggle with acne also deal with things like SIBO, Candida, Parasites, and Leaky Gut! By healing at the root cause is what will heal your gut, open your detox pathways, and ditch that acne!
.
.
If this sounds like you, slide into my DMs, and let's chat about your custom plan to get rid of your bloating FOR GOOD so you can be confident af DAILY! ✨

ARE YOU COMPLETELY LOST WHEN YOU GO GROCERY SHOPPI

ARE YOU COMPLETELY LOST WHEN YOU GO GROCERY SHOPPING?! 🛒
.
.
The grocery store can be overwhelming when you are switching up your diet!
.
You can feel overwhelmed as .
A). You don't know WHAT to eat. 🥑
B). You don't know HOW to navigate the grocery store. 🤔
C). You are ALARMED by how much your grocery bill is! 😱
.
Trust me I see you & I feel you as I was once in your shoes!
.
These are my top 3 tips I give ALL my clients when it comes to grocery shopping for a whole foods-based diet.
.
.
1️⃣ Shop The Perimeter - The outside aisles is the sweet spot for a whole foods diet as that's where you'll find produce, butcher, seafood department, eggs, and usually the bulk bins for nuts & seeds. .
2️⃣ Create a Grocery List - This will help you get what you need for the week. You can categorize your items such as salmon under seafood or apples under produce to create a roadmap of the grocery store.
.
3️⃣ Be Initial in the Inner Aisles - This where you may feel tempted to add in candy bars or other package foods (which can be causing your bloating & other digestive issues). In those aisles look for olive oil/avocado oil, canned fish, frozen fruits/veggies, dried spices, etc. .
.
If you are still confused about where to start, slide into my DMs and I can send you my grocery list that I give ALL my clients that you can save right to your phone!

ARE YOU CURIOUS ABOUT CBD & HOW IT CAN HEAL YOUR G

ARE YOU CURIOUS ABOUT CBD & HOW IT CAN HEAL YOUR GUT?! 🌱
.
.
When it comes to healing your gut, stress is often the last thing people think of!
.
I'm sure when your bloating started happening you looked up all the different diets to try, what types of food to eat/avoid, what exercises will help, and so on right?
.
.
I was once in your shoes as I was SO frustrated on why I still felt like sh*t even though I was doing everything "right". That is when @meetned came into my life!
.
.
@meetned is a full spectrum hemp oil that is organically grown in Colorado! What I love most about them is they are completely transparent about how their product is grown.
.
.
Their original CBD tincture helped me get my stress uncontrol & now I use their natural cycles line as work on getting my period back! .
.
I am completely honored to be an ambassador with @meetned & if you are interested in trying their products you can use my code "SBWELLNESS" for 15% off your order! .
If you feel you need more guidance in overcoming you bloating & digestive issues, slide into DMs! We can start chatting about your custom plan to get rid of your bloating FOR GOOD so you can be CONFIDENT AF! ✨

3 REASONS WHY VEGETABLES/FRUITS ARE TRIGGERING YOU

3 REASONS WHY VEGETABLES/FRUITS ARE TRIGGERING YOUR BLOATING!
.
.
I could never turn down a juicy apple topped with peanut butter growing up. COMMENT BELOW - Your favorite childhood snack! 👇
.
.
But I noticed my favorite snack was causing bloating & gas...That's normal right as it would eventually go away?
.
.
NOPE NOPE NOPE! There are 3 keys reasons WHY vegetables/fruits are CAUSING your bloating! 😱
.
1️⃣ FIBER - But wait...isn't fiber supposed to REDUCE bloating?! Yes and no as it depends on the type of fiber & how much you're eating. Aim for 25-30g & drink plenty of water to help move the fiber through your system!
.
2️⃣ FODMAPS - A lot of veggies/fruits contain fodmaps, which are types of sugar out stomach's cannot breakdown. If you have a bacteria overgrowth, these sugars can be feeding the bacteria causing your bloating!
.
3️⃣ ANTI-NUTRIENTS - Did she just say there are anti-nutrients in nutrient-dense foods?! These anti-nutrients are molecules plants use to protect themselves. Things like Oxalates, Lectins, and Phytates are known anti-nutrients.
.
.
Removing those trigger veggies/fruits can be great for symptom-relief, but getting to the root cause is the KEY to naturally getting rid of bloating FOR GOOD! .
.
If this sounds like you, slide into my DMs, and let's chat about your custom plan to get rid of your bloating FOR GOOD so you can be confident af DAILY! ✨

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