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Recent Posts

HPA Axis Dysregulation and IBS Connection
The Truth Behind Period Bloating: Estrogen Dominance
10 Ways to Relieving Constipation Fast
How to Eat Cruciferous Vegetables Without An IBS Flare-Ups

Latest on Instagram

🔥SACRED HEALING GIVEAWAY 🔥 . This is the jui

🔥SACRED HEALING GIVEAWAY 🔥
.
This is the juicy giveaway yet & you will not want to miss out on entering the chance to win!
.
One winner will receive a Sacred Healing Activation & the ability to ask their spirit guides 1-2 questions for intuitive guidance AND an Embodiment Activation & in-depth Oracle Spread Reading.
.
HOW TO ENTER:
🔮Like This Photo
🔮Follow @sarabwellness and @emmas_remedy
🔮In the comments, tells us a fun fact about you & tag 2 friends
.
GIVEAWAY ENDS APRIL 14TH @ 11:59PM EST!

Your Triggers Are Your Magic ✨. The next time yo

Your Triggers Are Your Magic ✨. The next time you get triggered instead of throwing a tantrum give gratitude because your triggers are invitation to dig deeper to release parts of you that are ready to go!
.
If you’d like help with peeling back those layers & becoming a magnet for love, pleasure, money, and opportunity save your spot for the healing circle on 4/28 @ 7pm EST!
.
DM me for link or head to my bio before the spots are gone! ✨

INTERNAL & EXTERNAL TRIGGER OF IBS YOU NEED TO KNO

INTERNAL & EXTERNAL TRIGGER OF IBS YOU NEED TO KNOW
.
❌SAVE THIS POST FOR LATER OR SHARE WITH A FRIEND ❌
.
Ever wondered what might be energetically causing your IBS?
.
As you can see, what you do at a physical and energetic level can create the PERFECT environment for your IBS to stick around.
.
Your IBS isn't only caused by a shitty diet, stress, shitty sleep, and pathogens. Stored emotions also cause unresolved trauma, blocked energy, and being in the wounded feminine (& often wounded masculine too).
.
The way to see lifelong results is doing the work on the physical & energetic body!
.
You are the co-creator of your reality; therefore, if you don't like what you see/hear/feel - you have the power to change it.
.
Stop the self-sabotage, release the stored emotions and work through the inside healing work you have been putting off for years.
.
If you want to be guided through the process and have 1:1 support, head to the link in my bio to book yourself a clarity call 💌

3 Biggest Mistakes I Made When Healing My Wounded

3 Biggest Mistakes I Made When Healing My Wounded Feminine 🤦🏻‍♀️
.
1️⃣I AVOIDED THE MOTHER WOUND - Our sense of feminine embodiment is based on the maternal figures in your life. If your maternal figure is in her wounded, you will most likely be too. By healing this mother wound, you forgive the Feminine piece of you & allow her to step into her Divine embodiment.
.
2️⃣I NEGLECTED MY MASCULINE - You can't embodiment your feminine unless you have a strong foundation, aka masculine embodiment. The Divine Masculine allows the feminine to feel safe to flow, trust, love, and experience pleasure. By neglecting your masculine, you're telling your feminine it isn't safe to be.
.
3️⃣AVOIDING THE EMOTIONS - The emotional outbursts, tantrums, and anger is all apart of the process. By jumping from a negative to a positive, you completely miss the chance to heal & forgive yourself and those involved fully. The feminine is all about emotional expression, don't deny her that outlet!
.
To explore this more, check out the Healing Circle Event I am doing with @jamie.spiritualrebel on 4/28 at 4 pm PST/7 pm EST! This is a sacred container for 10 women to get individualized & group 5D/6D healing, chakra balancing, angel activations, womb clearings, & SO MUCH MORE!
.
LINK IN BIO TO SAVE YOUR SPOT (or DM me & I'll send it to you) ✨

THIS HEALING CIRCLE WILL CHANGE YOUR LIFE! . Are y

THIS HEALING CIRCLE WILL CHANGE YOUR LIFE!
.
Are you ready to experience...💫 A Gathering of Like-Minded Women Ready to Shift Their Reality!
⁣
💫 5D/6D Healing for 60-minutes from TWO Energy Healers
⁣
💫 Removal of blocks & Angel Activations to help reconnect you to your intuition, guides & Angels, & upgraded manifestation abilities
⁣
💫 Chakra Balancing, Womb Clearing, & Reactivation of Your Divine Masculine & Feminine Energies.
⁣
💫 Intuitive Guidance & Chakras Diagnostic for Each Person
⁣
💫 A Collective Channeled Message & Oracle Card Spread
⁣
This healing circle collaboration with @jamie.spiritualrebel will be held on April 4th, 2021, @ 4 pm PST/7 pm EST for 10 amazing women!
.
LINK IN BOTH OF OUR BIOS TO SAVE YOUR SPOT! ✨

3 Reasons Your Gut Isn't Cooperating With You 🤢

3 Reasons Your Gut Isn't Cooperating With You 🤢
.
1️⃣YOU ASSUME YOUR IBS WILL FLARE: When we start predicting the future, we start calling in that reality. If you assume your gut will hurt, be extended, and cramping every day, then that is what you will call in.
.
2️⃣GET OUT OF VICTIM MENTALITY: If you constantly blame your gut for ruining plans or delicious adventures, then you're in victim mentality. Stop blaming your gut as the way you talk, think, support, and fuel your body fuels how you will digest.
.
3️⃣SHIFT OUT OF "BEING SICK" MENTALITY: The way to call in the future you that ISN'T plagued with IBS is to start acting like him/her. Do you think your highest self is acting like she'll be sick forever? No! How can you start shifting your life so you can be in the vibration of that version of you?
.
The way you think, feel, and talk about your body fuels the vibration you give off to others & yourself. If you're ready to stop playing small & start feeling better - it's time to shift your energy!
.
If you're ready to make this shift - Book in for an energy healing via my bio or DMing me 💌

IBS BULLSHIT: Stop Buying Refrigerated Probiotics!

IBS BULLSHIT: Stop Buying Refrigerated Probiotics! 🤦🏻‍♀️. I have wasted a lot of money on them & here’s why you need to avoid them.
.
1️⃣ If the bacteria has to be 40 degrees cold or colder, they won’t survive your 98 degree body temp.
.
2️⃣ What it says on the box isn’t what is in the capsule. It is often filler ingredients instead.
.
3️⃣ The bacteria strains burn up in your stomach acid & never make it to your microbiome in your small intestines.
.
4️⃣ The strains can feed bacterial or yeast overgrowths causing your symptoms to get worse.
.
5️⃣ They don’t do jack shit for you!
.
I recommend a spore-based probiotic such as @justthrivehealth (save 15% with “SBW”) as they are made to survive your stomach acid & populate your microbiome!
.
COMMENT BELOW - WHICH REASON SHOCKED YOU THE MOST!

𝐖𝐄𝐋𝐂𝐎𝐌𝐄! 𝐖𝐄𝐋𝐂𝐎

𝐖𝐄𝐋𝐂𝐎𝐌𝐄! 𝐖𝐄𝐋𝐂𝐎𝐌𝐄! 𝐖𝐄𝐋𝐂𝐎𝐌𝐄!Since I haven't introduced myself in a hot second, I thought I would say heey to all my new followers 🙋🏻‍♀️My name is Sara, and I am a Feisty Feminine Gut Coach, helping women worldwide ditch their chronic gut issues (buh-bye IBS), ignite their Divine Feminine, and create the life they desire!Some Fast Facts About Me💥 Born & raised in Western MA
💥 I have 4 tattoos & counting
💥 I am a Libra through & through
💥 I have 3 Cats, 1 Dog, & 1 Chicken
💥 Doughnuts are my love language
💥 I didn't believe in energy healing & now I am 5D & 6D healerWhat led me to help women like you is because I was once you plagued with chronic IBS, with doctors' disregarding me left & right. Even getting the proper diagnosis, I still didn't feel 100%.It wasn't until I healed my past traumas, release blocked emotion, & find balance in my masculine & feminine energy. My philosophy is that EVERY physical illness has an energetic root cause. This is something your doctors won't chat with you about.In my 1:1 coaching containers, I combine my health coaching & energy healing background to help you get the results you've been dreaming of! You get the accountability, support, weekly calls, monthly energy healing, Voxer access, & someone who knows EXACTLY how you feel.If I can get results, YOU can get results & if you're ready to take your life back, DM me to book a clarity call!

Let\'s Connect!

About Me
Solar Plexus Reactivation
Sacred Healing Session
Free Community
Contact

Get juicy content to your inbox about feminine energy, chronic gut issues, and exclusive access to specials & launches!

🔥SACRED HEALING GIVEAWAY 🔥 . This is the jui

🔥SACRED HEALING GIVEAWAY 🔥
.
This is the juicy giveaway yet & you will not want to miss out on entering the chance to win!
.
One winner will receive a Sacred Healing Activation & the ability to ask their spirit guides 1-2 questions for intuitive guidance AND an Embodiment Activation & in-depth Oracle Spread Reading.
.
HOW TO ENTER:
🔮Like This Photo
🔮Follow @sarabwellness and @emmas_remedy
🔮In the comments, tells us a fun fact about you & tag 2 friends
.
GIVEAWAY ENDS APRIL 14TH @ 11:59PM EST!

Your Triggers Are Your Magic ✨. The next time yo

Your Triggers Are Your Magic ✨. The next time you get triggered instead of throwing a tantrum give gratitude because your triggers are invitation to dig deeper to release parts of you that are ready to go!
.
If you’d like help with peeling back those layers & becoming a magnet for love, pleasure, money, and opportunity save your spot for the healing circle on 4/28 @ 7pm EST!
.
DM me for link or head to my bio before the spots are gone! ✨

INTERNAL & EXTERNAL TRIGGER OF IBS YOU NEED TO KNO

INTERNAL & EXTERNAL TRIGGER OF IBS YOU NEED TO KNOW
.
❌SAVE THIS POST FOR LATER OR SHARE WITH A FRIEND ❌
.
Ever wondered what might be energetically causing your IBS?
.
As you can see, what you do at a physical and energetic level can create the PERFECT environment for your IBS to stick around.
.
Your IBS isn't only caused by a shitty diet, stress, shitty sleep, and pathogens. Stored emotions also cause unresolved trauma, blocked energy, and being in the wounded feminine (& often wounded masculine too).
.
The way to see lifelong results is doing the work on the physical & energetic body!
.
You are the co-creator of your reality; therefore, if you don't like what you see/hear/feel - you have the power to change it.
.
Stop the self-sabotage, release the stored emotions and work through the inside healing work you have been putting off for years.
.
If you want to be guided through the process and have 1:1 support, head to the link in my bio to book yourself a clarity call 💌

3 Biggest Mistakes I Made When Healing My Wounded

3 Biggest Mistakes I Made When Healing My Wounded Feminine 🤦🏻‍♀️
.
1️⃣I AVOIDED THE MOTHER WOUND - Our sense of feminine embodiment is based on the maternal figures in your life. If your maternal figure is in her wounded, you will most likely be too. By healing this mother wound, you forgive the Feminine piece of you & allow her to step into her Divine embodiment.
.
2️⃣I NEGLECTED MY MASCULINE - You can't embodiment your feminine unless you have a strong foundation, aka masculine embodiment. The Divine Masculine allows the feminine to feel safe to flow, trust, love, and experience pleasure. By neglecting your masculine, you're telling your feminine it isn't safe to be.
.
3️⃣AVOIDING THE EMOTIONS - The emotional outbursts, tantrums, and anger is all apart of the process. By jumping from a negative to a positive, you completely miss the chance to heal & forgive yourself and those involved fully. The feminine is all about emotional expression, don't deny her that outlet!
.
To explore this more, check out the Healing Circle Event I am doing with @jamie.spiritualrebel on 4/28 at 4 pm PST/7 pm EST! This is a sacred container for 10 women to get individualized & group 5D/6D healing, chakra balancing, angel activations, womb clearings, & SO MUCH MORE!
.
LINK IN BIO TO SAVE YOUR SPOT (or DM me & I'll send it to you) ✨

THIS HEALING CIRCLE WILL CHANGE YOUR LIFE! . Are y

THIS HEALING CIRCLE WILL CHANGE YOUR LIFE!
.
Are you ready to experience...💫 A Gathering of Like-Minded Women Ready to Shift Their Reality!
⁣
💫 5D/6D Healing for 60-minutes from TWO Energy Healers
⁣
💫 Removal of blocks & Angel Activations to help reconnect you to your intuition, guides & Angels, & upgraded manifestation abilities
⁣
💫 Chakra Balancing, Womb Clearing, & Reactivation of Your Divine Masculine & Feminine Energies.
⁣
💫 Intuitive Guidance & Chakras Diagnostic for Each Person
⁣
💫 A Collective Channeled Message & Oracle Card Spread
⁣
This healing circle collaboration with @jamie.spiritualrebel will be held on April 4th, 2021, @ 4 pm PST/7 pm EST for 10 amazing women!
.
LINK IN BOTH OF OUR BIOS TO SAVE YOUR SPOT! ✨

3 Reasons Your Gut Isn't Cooperating With You 🤢

3 Reasons Your Gut Isn't Cooperating With You 🤢
.
1️⃣YOU ASSUME YOUR IBS WILL FLARE: When we start predicting the future, we start calling in that reality. If you assume your gut will hurt, be extended, and cramping every day, then that is what you will call in.
.
2️⃣GET OUT OF VICTIM MENTALITY: If you constantly blame your gut for ruining plans or delicious adventures, then you're in victim mentality. Stop blaming your gut as the way you talk, think, support, and fuel your body fuels how you will digest.
.
3️⃣SHIFT OUT OF "BEING SICK" MENTALITY: The way to call in the future you that ISN'T plagued with IBS is to start acting like him/her. Do you think your highest self is acting like she'll be sick forever? No! How can you start shifting your life so you can be in the vibration of that version of you?
.
The way you think, feel, and talk about your body fuels the vibration you give off to others & yourself. If you're ready to stop playing small & start feeling better - it's time to shift your energy!
.
If you're ready to make this shift - Book in for an energy healing via my bio or DMing me 💌

IBS BULLSHIT: Stop Buying Refrigerated Probiotics!

IBS BULLSHIT: Stop Buying Refrigerated Probiotics! 🤦🏻‍♀️. I have wasted a lot of money on them & here’s why you need to avoid them.
.
1️⃣ If the bacteria has to be 40 degrees cold or colder, they won’t survive your 98 degree body temp.
.
2️⃣ What it says on the box isn’t what is in the capsule. It is often filler ingredients instead.
.
3️⃣ The bacteria strains burn up in your stomach acid & never make it to your microbiome in your small intestines.
.
4️⃣ The strains can feed bacterial or yeast overgrowths causing your symptoms to get worse.
.
5️⃣ They don’t do jack shit for you!
.
I recommend a spore-based probiotic such as @justthrivehealth (save 15% with “SBW”) as they are made to survive your stomach acid & populate your microbiome!
.
COMMENT BELOW - WHICH REASON SHOCKED YOU THE MOST!

𝐖𝐄𝐋𝐂𝐎𝐌𝐄! 𝐖𝐄𝐋𝐂𝐎

𝐖𝐄𝐋𝐂𝐎𝐌𝐄! 𝐖𝐄𝐋𝐂𝐎𝐌𝐄! 𝐖𝐄𝐋𝐂𝐎𝐌𝐄!Since I haven't introduced myself in a hot second, I thought I would say heey to all my new followers 🙋🏻‍♀️My name is Sara, and I am a Feisty Feminine Gut Coach, helping women worldwide ditch their chronic gut issues (buh-bye IBS), ignite their Divine Feminine, and create the life they desire!Some Fast Facts About Me💥 Born & raised in Western MA
💥 I have 4 tattoos & counting
💥 I am a Libra through & through
💥 I have 3 Cats, 1 Dog, & 1 Chicken
💥 Doughnuts are my love language
💥 I didn't believe in energy healing & now I am 5D & 6D healerWhat led me to help women like you is because I was once you plagued with chronic IBS, with doctors' disregarding me left & right. Even getting the proper diagnosis, I still didn't feel 100%.It wasn't until I healed my past traumas, release blocked emotion, & find balance in my masculine & feminine energy. My philosophy is that EVERY physical illness has an energetic root cause. This is something your doctors won't chat with you about.In my 1:1 coaching containers, I combine my health coaching & energy healing background to help you get the results you've been dreaming of! You get the accountability, support, weekly calls, monthly energy healing, Voxer access, & someone who knows EXACTLY how you feel.If I can get results, YOU can get results & if you're ready to take your life back, DM me to book a clarity call!

ARE YOU NORMALIZING YOUR BLOATING FOR SUPERFICIAL

ARE YOU NORMALIZING YOUR BLOATING FOR SUPERFICIAL FRIENDSHIPS?! 🤦🏻‍♀️
.
1 and 10 people experience chronic bloating in their everyday life & frankly, I am tired of people normalizing their bloat.
.
Being bloated isn't something to be proud of, but this is often something we bond over, so we don't have to accept that something is wrong.
.
This is called trauma bonding, which can happen especially when you feel trapped in your body & can't seem to find anyone who understands.
.
But once you do, you start bonding over your IBS and laughing off your symptoms as your identity morphs with your illness, creating unfulfilling relationships.
.
Will that friendship last once you healed?
Do you fear losing the relationship if you do get better?
Do you purposely keep yourself sick, so you have something to talk about?
.
This is your time to take radical responsibility as deep down; you want to stop being bloating, fit into your favorite outfit, and feel confident af in your body.
.
STOP NORMALIZING BLOATING & START SEEKING RESULTS!
.
If you're ready to make this shift - DM me to explore 1:1 coaching! 💌

❌ 𝑯𝑶𝑾 𝑻𝑶 𝑴𝑨𝑵𝑨𝑮𝑬

❌ 𝑯𝑶𝑾 𝑻𝑶 𝑴𝑨𝑵𝑨𝑮𝑬 𝒀𝑶𝑼𝑹 𝑰𝑩𝑺 ❌1️⃣ GET PHYSICAL: Give your digestive system a little boost by moving your body post-meal! This can be a walk, yoga, pilates, or a quickie.2️⃣ GET INTENTIONAL WHEN EATING: Take the to sit, chew (20-30x at least), and save the drinks for after eating. Your digestion will thank you!3️⃣ KEEP SOME GINGER ON YOU ALWAYS: IBS rule 101! Whether it be tea, chews, or the root itself, as you never know when a flare will start!4️⃣ JOURNAL FOR AT LEAST 10 MINS PER DAY: Before you do the outer work, you need to do the inner work. Listen to your body, and you will soon be able to identify the traumas/emotions/memories triggering your IBS.5️⃣ INNER HEALING WORK = LIFETIME RESULTS: If you would like to be coached and guided through your inner healing journey with IBS, head to the link in my bio to book a clarity call

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