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5 EASY WAYS TO TAP INTO YOUR FEMININE ENERGY ✨ .

5 EASY WAYS TO TAP INTO YOUR FEMININE ENERGY ✨
.
MEDITATION 🧘🏻‍♀️ - I already know you’re rolling your eyes, but the people who disregard meditation are the people who need it the most! Don’t overthinking your meditations as it can legit be 5-minutes while in the shower. Meditation is how you can start getting out of your head by becoming present. This opens the door for you to RECEIVE instead of GIVING!
.
PILATES OR YOGA ✨- I know you hate your gym sessions, but you think it is the ONLY way to lose weight right? Doing intense workouts just adds stress to your stress buckets (which is already overflowing) leading to no weight loss & IBS flare-ups! Pilates & yoga are ways to tap into you feminine energy as it connects you to your body & breathe. Honestly, when is the last time you took in a big belly breath? Probably when you were in Kindergarten!
.
5-MINUTE DANCE PARTY 👯‍♀️ - What I mean by dance party is your putting your earbuds in, putting your favorite song on, locking your door, and DANCING YOUR ASS OFF! This allows the energy & emotion in your body to flow up and out of you. Any emotion that comes up (fear, anger, sadness) let it out don’t bottle it up! Swing your hips, flip your hair, & dance like you’re at a Beyoncé concert!
.
TAKE A BUBBLE BATH 🛁 - This is all about YOU when taking a bath! Throw in some lavender essential oil, Epsom salts, maybe some rose petals, whatever you like. Feminine energy is linked to water because when in the Divine feminine you flow with life (like water) instead of resisting it. This is a perfect time to meditate, journal, listen to a podcast, whatever helps you to relax!
.
GET CREATIVE 🎨 - Think about what you used to do as a kid that was so much fun to you! It could be drawing, painting, dancing, singing, telling jokes, make-up, sleepovers, etc. It is pretty much anything that makes you feel relaxed & triggers the right side of your brain & feminine energy. Instead of watching 5+ hours of Netflix, get your creative juices flowing!
.
If you want MORE tips on how to connect to your feminine energy to STOP your overthinking spirals - DM me your email & I’ll send you my “5 WAYS TO TAP INTO YOUR FEMININE ENERGY” ebook

CONFESSIONS FROM A RECOVERED OVERTHINKER 🤔 . Le

CONFESSIONS FROM A RECOVERED OVERTHINKER 🤔
.
Let me tell you that I was the Queen of overthinking from high school until college 🎓
.
I would either conjure up a scenario in my head that would hurt my own feelings or cringe over stupid things I’ve done in the past 😅
.
I was constantly worrying about:
.
😰 Being wrong
😰 If I looked fat in an outfit
😰 That I was eating too much food
😰 What other people thought of me
😰 Not being approved of
.
All of my self-worth, confidence, and esteem was dictated by what OTHERS thought of me 🤦🏻‍♀️
.
The overthinking kept me so trapped in my own mind that I couldn’t discover myself 😪
.
The only way I realized my overthinking had to change was when my body began to shut down 😳
.
I started to experience:
.
❌ Uncontrollable Stress & Anxiety
❌ Chronic Fatigue
❌ Irritable Bowel Syndrome
❌ No Period
.
It wasn’t until I started to heal my physical body did I realize that my mind was the root of ALL my symptoms! 🧠
.
All of my past traumas, bottled up emotions, & suppression of who I was had to physically manifest to get my attention. 🙇🏻‍♀️
.
But to be honest with you, I wouldn’t change a damn thing because it leads me to my soul’s purpose in helping you overcome the same struggles I overcame! ✨
.
I know exactly how you feel as you have so many goals you want to achieve, but you are confused & frustrated af on why your body is rebelling against you 🤷🏻‍♀️
.
If I can turn my life around to where I get a goodnight’s sleep EVERY night, a normal bowel movement EVERY DAY, and a lot LESS stressed…YOU 1000% CAN TOO! 🎉
.
If you want to kick off 2021 feeling confident, energized, & not controlled by your thoughts - Send me a DM TODAY to get your 1:1 coaching spot 💌

3 MISTAKES YOU’RE MAKING THAT IS KEEPING YOUR EX

3 MISTAKES YOU’RE MAKING THAT IS KEEPING YOUR EXHAUSTED 😴
.
💤 WATCHING TV IN BED - How many times have you binged a Netflix series to only be exhausted the next day? 🙋🏻‍♀️ Trust me I’ve been there, but all that bright light coming from your TV, Laptop, Tablet, or Phone is fucking up your sleep! Your body isn’t able to produce Melatonin (the hormone to promote sleep) because your body thinks it’s day time. Also, the lack of sleep can influence weight gain (early morning sugar cravings anyone?), detoxification, hormone function, & so much more. Try to cut the Netflix time in half & give yourself an hour or 2 WITHOUT any electronics for optimal sleep! 📱
.
💤 HAVING CAFFEINE AFTER 2 PM - Yes I am calling out your mid-afternoon coffee! ☕️ You may think that your afternoon picks me up has NOTHING to do with your lack of sleep, but I am here to say it 1000% does! Even though you have your coffee at 2 PM, the half-life of that 1 cup is in your body for 5-6 hours. This not only disrupts your circadian rhythm but also your digestion & adrenals as caffeine purposely puts your body in fight-or-flight for that energy boost! Try a decaf coffee or herbals tea instead! 🍵
.
💤 TAKING MELATONIN EACH NIGHT - Have you noticed that you have to continually increase your dosage of melatonin? 🤔 Even though your body produces Melatonin, taking a synthetic form can cause your body to adapt to the dosage leading to dependency. That hangover you have the next day isn’t from your girl’s night out, but your melatonin addiction! Instead, try some CBD as it naturally promotes sleep & you won’t have to worry about getting addicted. I recommend @meetned as it is the highest quality CBD & to save you some $$$ use the code “SBWELLNESS” for 15% off! 🍃
.
Comment below which mistake shocked you! 👇🏻 And if you are looking for my individualized help to ditching your overthinking, exhaustion, AND IBS slide into my DMs to book your breakthrough call! 💌

I KNOW YOU’RE CONFUSED ABOUT WHAT IT MEANS TO BE

I KNOW YOU’RE CONFUSED ABOUT WHAT IT MEANS TO BE IN YOUR MASCULINE ENERGY! 💪🏻
.
Just like our feminine energy, we also have our wounded & divine masculine energy too! 😉
.
Let me break it down for you before I get ahead of myself! ✨
.
Wounded Masculine looks like:
.
❌ HIDES THEIR EMOTIONS
❌ ARROGANT & EGOTISTICAL
❌ IS ALWAYS BUSY
❌ AVOIDS COMMITMENT
❌ NEVER FULLY THERE
❌ ALWAYS CHASING THE NEXT HIGH (I.E. MONEY, SEX)
.
The Divine Masculine looks like:
.
🔮 EMOTIONALLY AVAILABLE
🔮 CONFIDENT & HUMBLE
🔮 HAS BOUNDARIES
🔮 SEEKS COMMITMENT
🔮 LIVES IN THE PRESENT MOMENT
🔮 REMAINS GROUNDED & CALLS IN WHAT THEY WANT
.
I know you’re thinking, “how the fuck does this help me?” Because I had the same thought as you 🙇🏻‍♀️
.
Overthinking everything in your life to the point where you cannot sleep is a sign that you’re in your wounded masculine! 👏🏻
.
You are so in your head worrying about shit that you don’t need to worry about! You’re letting others control your life & who you are to the point where you aren’t confident to be yourself! 🤷🏻‍♀️
.
I know exactly what you’re feeling & it is a hard pill to the swallow, but this awareness of where your energy is at is CRITICAL to overcoming your overthinking! 💁🏻‍♀️
.
I know you’re ready to overcome your overthinking & finally get a goodnight’s sleep otherwise you wouldn’t be reading this post during your lunch break! Shoot me a DM to get your 1:1 spot with me to finally make that dream a reality! 💌

SO YOU’RE DOING “EVERYTHING” RIGHT FOR YOUR

SO YOU’RE DOING “EVERYTHING” RIGHT FOR YOUR GUT, BUT YOU STILL HAVE IBS…😓
.
I don’t want to burst your bubble, but the supplements & diets aren’t enough to heal your gut 💁🏻‍♀️
.
The key to healing your gut is to:
.
ADDRESS YOUR STRESS 😰 - If you’re overthinking everything in your life, your body is most likely frozen in state of fight-or-flight. When you’re in this state of mind, your body cannot digest anything correctly because your body is focused on protecting you from the stressor (which doesn’t include digesting the sandwich you inhaled at your desk today). By learning how to chill the fuck out & relax can help to stimulate your Vagus Nerve which is the nerve that your brain & gut use to communicate with one another!
.
ADDRESS YOUR LIFESTYLE 🍃 - This includes everything from your rigorous 5-day gym schedule, very limited sleep, dating, and hanging out with your girlfriends (that you secretly hate doing). I know I’m blunt, but you gotta hear it! By changing your lifestyle to prioritize sleep, exercising the way your body actually likes, and surrounding yourself with people that light you up is CRITICAL when healing! This will help reduce your overactive mind as the more things you do for you the more intune you get with what your body wants! How amazing is that?
,
ADDRESS YOUR ENERGY 🔮 - As women, we tend to bottle up our emotions (until we explode), disregard our needs for others, and tbh becoming doormats to other people. All of the negative/stagnate energy you aren’t releasing is being stored in your Solar Plexus Chakra which directly impacts your gut! Even if you have a supplement that claims to cure IBS it won’t do shit as it doesn’t help you heal on an energetic level. By releasing the emotions, trauma, limiting beliefs & stories that you’ve always believed is how you can heal your physical body (IBS) & energetic body (Overthinking Brain).
.
By addressing ALL aspects of your life & doing the inner work is how you can FINALLY stop the IBS flare-ups, stop the overthinking spirals, and actually get a goodnight’s sleep for once! 👏🏻
.
If you’re ready to actually heal your gut & ditch your overthinking - shoot me a DM today! 💌

5 WAYS YOUR OVERTHINKING SPIRALS CAN PHYSICALLY MA

5 WAYS YOUR OVERTHINKING SPIRALS CAN PHYSICALLY MANIFEST IN THE BODY! 😱
.
Have you ever noticed that when you get caught in an overthinking spiral that your symptoms start acting up?! 🤔
.
That is no coincidence because an overthinking spiral is putting your body in a fight or flight response & if you’re dealing with these daily you can FREEZE YOUR BODY in that response!! 😅
.
It is common to experience:
.
❌ IBS FLARE-UPS
❌ CHRONIC FATIGUE
❌ HORMONAL IMBALANCES
❌ ACNE BREAKOUTS
❌ WEIGHT GAIN
.
Your body’s only goal when you are freaking yourself out is to protect you by running away, fighting, or freezing. 💁🏻‍♀️
.
I know you’re tired of struggling with the IBS, the exhaustion, & the racing thoughts & I wish I could tell you there was a magic pill for you to take, but there isn’t 💊
.
The only way for you to heal your physical symptoms is to start at the root & that’s figuring out why are your overthinking everything in your life? 🙇🏻‍♀️
.
Is it something your mom said that you can’t let go of? Is it something shitty a boy said to you in high school? What made you doubt yourself? 😳
.
The more you explore this the closer you are getting to gaining your confidence back, becoming the woman you always wanted to be, and find that yes there is so much to this life than fighting for a promotion you don’t even really want! 👏🏻
.
If you are truly ready to STOP THE OVERTHINKING SPIRALS FOR GOOD - Send me a DM to start exploring how this can be your reality in as little as 12-WEEKS! 💌

IF YOU’RE ON YOUR 2ND, 3RD, OR EVEN 4TH CUP OF C

IF YOU’RE ON YOUR 2ND, 3RD, OR EVEN 4TH CUP OF COFFEE YOU NEED TO READ THIS! 😳
.
I know with how busy your schedule is you feel that coffee is the ONLY THING that can keep you going! ☕️
.
However, all that coffee you live & breath by (and probably have a t-shirt that says “I love coffee” too) is FUCKING UP YOUR BODY! 😓
.
Too much coffee or caffeine in general can wreck havoc on your system causing…
.
✨IBS FLARES & GUT IMBALANCES
✨ADRENAL FATIGUE & POOR SLEEP
✨UNINTENTIONAL WEIGHT GAIN (ESPECIALLY AROUND THE LOWER BELLY)
.
And I know these are things you are struggling with & it is scary AF to think “how the fuck will I have the energy without my daily latte?!” 😱
.
I ditched my coffee my senior year of college, which was the BUSIEST time of my life, but it was the BEST decision I made! 👏🏻
.
Something you can start doing NOW to help get you off the caffeine addiction is…
.
✨ SLOWLY REDUCE YOUR SERVING SIZE - Slowly reduce your consumption by removing a cup at a time & switching to decaf if you really need the taste!
.
This is what I did & honestly the withdrawal symptoms weren’t that bad compared to going cold turkey (unless you’re into that) 💁🏻‍♀️
.
Trust me on this as the less caffeine you drink will help to STOP the overthinking spirals & exhaustion that you deal with daily & if you want some accountability & support to not only ditch the caffeine but GAIN YOUR CONFIDENCE & YOUR LIFE BACK - Shoot me a “☕️” to my DMs to book your Breakthrough Call 💌

I KNOW YOU’RE CONFUSED ON WHAT IT MEANS TO BE IN

I KNOW YOU’RE CONFUSED ON WHAT IT MEANS TO BE IN YOUR FEMININE ENERGY 🤷🏻‍♀️
.
Trust me I know the feeling as I had NO IDEA what feminine energy was but let me break it down for you! 😉
.
There are two types of feminine energy you can be in - WOUNDED OR DIVINE FEMININE ✨
.
Wounded Feminine Looks Like someone who is…
.
❌ SEEKING OUTSIDE VALIDATION
❌ INAUTHENTIC & GUARDED
❌ OVER APOLOGIZES & EXPLAINS
❌ PUTTING OTHERS FIRST
❌ VICTIM MENTALITY
❌ BEING WALKED ALL OVER
.
Diving Feminine Looks Like someone who is…
.
🔮 HAS CONFIDENCE IN HERSELF
🔮 AUTHENTIC & VULNERABLE
🔮 DOESN’T JUSTIFY WHO SHE IS
🔮 PUTTING HERSELF FIRST
🔮 RADICAL RESPONSIBILITY
🔮 STRONG BOUNDARIES
.
I know you may THINK you’re in your Divine Feminine, but you’re not because you would’t be running round work like a chicken with it’s head cut off or staying up all night worrying about what your boss will say about the report you left on their desk 💁🏻‍♀️
.
It is a hard pill to swallow because I know deep down there is a confident, badass, abundant woman in you that just wants to be free, but in order to let her out you must do the inner work, feel the emotions, and change your mindset to be the same vibration as that woman! ✨
.
If you’re ready to heal the Wounded parts of you and step into your Divine feminine and RELEASE THE OVERTHINKING & EXHAUSTION THAT IS PLAGUING YOUR LIFE - shoot me a DM to explore what it would look like to work 1:1 together! 💌

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5 EASY WAYS TO TAP INTO YOUR FEMININE ENERGY ✨ .

5 EASY WAYS TO TAP INTO YOUR FEMININE ENERGY ✨
.
MEDITATION 🧘🏻‍♀️ - I already know you’re rolling your eyes, but the people who disregard meditation are the people who need it the most! Don’t overthinking your meditations as it can legit be 5-minutes while in the shower. Meditation is how you can start getting out of your head by becoming present. This opens the door for you to RECEIVE instead of GIVING!
.
PILATES OR YOGA ✨- I know you hate your gym sessions, but you think it is the ONLY way to lose weight right? Doing intense workouts just adds stress to your stress buckets (which is already overflowing) leading to no weight loss & IBS flare-ups! Pilates & yoga are ways to tap into you feminine energy as it connects you to your body & breathe. Honestly, when is the last time you took in a big belly breath? Probably when you were in Kindergarten!
.
5-MINUTE DANCE PARTY 👯‍♀️ - What I mean by dance party is your putting your earbuds in, putting your favorite song on, locking your door, and DANCING YOUR ASS OFF! This allows the energy & emotion in your body to flow up and out of you. Any emotion that comes up (fear, anger, sadness) let it out don’t bottle it up! Swing your hips, flip your hair, & dance like you’re at a Beyoncé concert!
.
TAKE A BUBBLE BATH 🛁 - This is all about YOU when taking a bath! Throw in some lavender essential oil, Epsom salts, maybe some rose petals, whatever you like. Feminine energy is linked to water because when in the Divine feminine you flow with life (like water) instead of resisting it. This is a perfect time to meditate, journal, listen to a podcast, whatever helps you to relax!
.
GET CREATIVE 🎨 - Think about what you used to do as a kid that was so much fun to you! It could be drawing, painting, dancing, singing, telling jokes, make-up, sleepovers, etc. It is pretty much anything that makes you feel relaxed & triggers the right side of your brain & feminine energy. Instead of watching 5+ hours of Netflix, get your creative juices flowing!
.
If you want MORE tips on how to connect to your feminine energy to STOP your overthinking spirals - DM me your email & I’ll send you my “5 WAYS TO TAP INTO YOUR FEMININE ENERGY” ebook

CONFESSIONS FROM A RECOVERED OVERTHINKER 🤔 . Le

CONFESSIONS FROM A RECOVERED OVERTHINKER 🤔
.
Let me tell you that I was the Queen of overthinking from high school until college 🎓
.
I would either conjure up a scenario in my head that would hurt my own feelings or cringe over stupid things I’ve done in the past 😅
.
I was constantly worrying about:
.
😰 Being wrong
😰 If I looked fat in an outfit
😰 That I was eating too much food
😰 What other people thought of me
😰 Not being approved of
.
All of my self-worth, confidence, and esteem was dictated by what OTHERS thought of me 🤦🏻‍♀️
.
The overthinking kept me so trapped in my own mind that I couldn’t discover myself 😪
.
The only way I realized my overthinking had to change was when my body began to shut down 😳
.
I started to experience:
.
❌ Uncontrollable Stress & Anxiety
❌ Chronic Fatigue
❌ Irritable Bowel Syndrome
❌ No Period
.
It wasn’t until I started to heal my physical body did I realize that my mind was the root of ALL my symptoms! 🧠
.
All of my past traumas, bottled up emotions, & suppression of who I was had to physically manifest to get my attention. 🙇🏻‍♀️
.
But to be honest with you, I wouldn’t change a damn thing because it leads me to my soul’s purpose in helping you overcome the same struggles I overcame! ✨
.
I know exactly how you feel as you have so many goals you want to achieve, but you are confused & frustrated af on why your body is rebelling against you 🤷🏻‍♀️
.
If I can turn my life around to where I get a goodnight’s sleep EVERY night, a normal bowel movement EVERY DAY, and a lot LESS stressed…YOU 1000% CAN TOO! 🎉
.
If you want to kick off 2021 feeling confident, energized, & not controlled by your thoughts - Send me a DM TODAY to get your 1:1 coaching spot 💌

3 MISTAKES YOU’RE MAKING THAT IS KEEPING YOUR EX

3 MISTAKES YOU’RE MAKING THAT IS KEEPING YOUR EXHAUSTED 😴
.
💤 WATCHING TV IN BED - How many times have you binged a Netflix series to only be exhausted the next day? 🙋🏻‍♀️ Trust me I’ve been there, but all that bright light coming from your TV, Laptop, Tablet, or Phone is fucking up your sleep! Your body isn’t able to produce Melatonin (the hormone to promote sleep) because your body thinks it’s day time. Also, the lack of sleep can influence weight gain (early morning sugar cravings anyone?), detoxification, hormone function, & so much more. Try to cut the Netflix time in half & give yourself an hour or 2 WITHOUT any electronics for optimal sleep! 📱
.
💤 HAVING CAFFEINE AFTER 2 PM - Yes I am calling out your mid-afternoon coffee! ☕️ You may think that your afternoon picks me up has NOTHING to do with your lack of sleep, but I am here to say it 1000% does! Even though you have your coffee at 2 PM, the half-life of that 1 cup is in your body for 5-6 hours. This not only disrupts your circadian rhythm but also your digestion & adrenals as caffeine purposely puts your body in fight-or-flight for that energy boost! Try a decaf coffee or herbals tea instead! 🍵
.
💤 TAKING MELATONIN EACH NIGHT - Have you noticed that you have to continually increase your dosage of melatonin? 🤔 Even though your body produces Melatonin, taking a synthetic form can cause your body to adapt to the dosage leading to dependency. That hangover you have the next day isn’t from your girl’s night out, but your melatonin addiction! Instead, try some CBD as it naturally promotes sleep & you won’t have to worry about getting addicted. I recommend @meetned as it is the highest quality CBD & to save you some $$$ use the code “SBWELLNESS” for 15% off! 🍃
.
Comment below which mistake shocked you! 👇🏻 And if you are looking for my individualized help to ditching your overthinking, exhaustion, AND IBS slide into my DMs to book your breakthrough call! 💌

I KNOW YOU’RE CONFUSED ABOUT WHAT IT MEANS TO BE

I KNOW YOU’RE CONFUSED ABOUT WHAT IT MEANS TO BE IN YOUR MASCULINE ENERGY! 💪🏻
.
Just like our feminine energy, we also have our wounded & divine masculine energy too! 😉
.
Let me break it down for you before I get ahead of myself! ✨
.
Wounded Masculine looks like:
.
❌ HIDES THEIR EMOTIONS
❌ ARROGANT & EGOTISTICAL
❌ IS ALWAYS BUSY
❌ AVOIDS COMMITMENT
❌ NEVER FULLY THERE
❌ ALWAYS CHASING THE NEXT HIGH (I.E. MONEY, SEX)
.
The Divine Masculine looks like:
.
🔮 EMOTIONALLY AVAILABLE
🔮 CONFIDENT & HUMBLE
🔮 HAS BOUNDARIES
🔮 SEEKS COMMITMENT
🔮 LIVES IN THE PRESENT MOMENT
🔮 REMAINS GROUNDED & CALLS IN WHAT THEY WANT
.
I know you’re thinking, “how the fuck does this help me?” Because I had the same thought as you 🙇🏻‍♀️
.
Overthinking everything in your life to the point where you cannot sleep is a sign that you’re in your wounded masculine! 👏🏻
.
You are so in your head worrying about shit that you don’t need to worry about! You’re letting others control your life & who you are to the point where you aren’t confident to be yourself! 🤷🏻‍♀️
.
I know exactly what you’re feeling & it is a hard pill to the swallow, but this awareness of where your energy is at is CRITICAL to overcoming your overthinking! 💁🏻‍♀️
.
I know you’re ready to overcome your overthinking & finally get a goodnight’s sleep otherwise you wouldn’t be reading this post during your lunch break! Shoot me a DM to get your 1:1 spot with me to finally make that dream a reality! 💌

SO YOU’RE DOING “EVERYTHING” RIGHT FOR YOUR

SO YOU’RE DOING “EVERYTHING” RIGHT FOR YOUR GUT, BUT YOU STILL HAVE IBS…😓
.
I don’t want to burst your bubble, but the supplements & diets aren’t enough to heal your gut 💁🏻‍♀️
.
The key to healing your gut is to:
.
ADDRESS YOUR STRESS 😰 - If you’re overthinking everything in your life, your body is most likely frozen in state of fight-or-flight. When you’re in this state of mind, your body cannot digest anything correctly because your body is focused on protecting you from the stressor (which doesn’t include digesting the sandwich you inhaled at your desk today). By learning how to chill the fuck out & relax can help to stimulate your Vagus Nerve which is the nerve that your brain & gut use to communicate with one another!
.
ADDRESS YOUR LIFESTYLE 🍃 - This includes everything from your rigorous 5-day gym schedule, very limited sleep, dating, and hanging out with your girlfriends (that you secretly hate doing). I know I’m blunt, but you gotta hear it! By changing your lifestyle to prioritize sleep, exercising the way your body actually likes, and surrounding yourself with people that light you up is CRITICAL when healing! This will help reduce your overactive mind as the more things you do for you the more intune you get with what your body wants! How amazing is that?
,
ADDRESS YOUR ENERGY 🔮 - As women, we tend to bottle up our emotions (until we explode), disregard our needs for others, and tbh becoming doormats to other people. All of the negative/stagnate energy you aren’t releasing is being stored in your Solar Plexus Chakra which directly impacts your gut! Even if you have a supplement that claims to cure IBS it won’t do shit as it doesn’t help you heal on an energetic level. By releasing the emotions, trauma, limiting beliefs & stories that you’ve always believed is how you can heal your physical body (IBS) & energetic body (Overthinking Brain).
.
By addressing ALL aspects of your life & doing the inner work is how you can FINALLY stop the IBS flare-ups, stop the overthinking spirals, and actually get a goodnight’s sleep for once! 👏🏻
.
If you’re ready to actually heal your gut & ditch your overthinking - shoot me a DM today! 💌

5 WAYS YOUR OVERTHINKING SPIRALS CAN PHYSICALLY MA

5 WAYS YOUR OVERTHINKING SPIRALS CAN PHYSICALLY MANIFEST IN THE BODY! 😱
.
Have you ever noticed that when you get caught in an overthinking spiral that your symptoms start acting up?! 🤔
.
That is no coincidence because an overthinking spiral is putting your body in a fight or flight response & if you’re dealing with these daily you can FREEZE YOUR BODY in that response!! 😅
.
It is common to experience:
.
❌ IBS FLARE-UPS
❌ CHRONIC FATIGUE
❌ HORMONAL IMBALANCES
❌ ACNE BREAKOUTS
❌ WEIGHT GAIN
.
Your body’s only goal when you are freaking yourself out is to protect you by running away, fighting, or freezing. 💁🏻‍♀️
.
I know you’re tired of struggling with the IBS, the exhaustion, & the racing thoughts & I wish I could tell you there was a magic pill for you to take, but there isn’t 💊
.
The only way for you to heal your physical symptoms is to start at the root & that’s figuring out why are your overthinking everything in your life? 🙇🏻‍♀️
.
Is it something your mom said that you can’t let go of? Is it something shitty a boy said to you in high school? What made you doubt yourself? 😳
.
The more you explore this the closer you are getting to gaining your confidence back, becoming the woman you always wanted to be, and find that yes there is so much to this life than fighting for a promotion you don’t even really want! 👏🏻
.
If you are truly ready to STOP THE OVERTHINKING SPIRALS FOR GOOD - Send me a DM to start exploring how this can be your reality in as little as 12-WEEKS! 💌

IF YOU’RE ON YOUR 2ND, 3RD, OR EVEN 4TH CUP OF C

IF YOU’RE ON YOUR 2ND, 3RD, OR EVEN 4TH CUP OF COFFEE YOU NEED TO READ THIS! 😳
.
I know with how busy your schedule is you feel that coffee is the ONLY THING that can keep you going! ☕️
.
However, all that coffee you live & breath by (and probably have a t-shirt that says “I love coffee” too) is FUCKING UP YOUR BODY! 😓
.
Too much coffee or caffeine in general can wreck havoc on your system causing…
.
✨IBS FLARES & GUT IMBALANCES
✨ADRENAL FATIGUE & POOR SLEEP
✨UNINTENTIONAL WEIGHT GAIN (ESPECIALLY AROUND THE LOWER BELLY)
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And I know these are things you are struggling with & it is scary AF to think “how the fuck will I have the energy without my daily latte?!” 😱
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I ditched my coffee my senior year of college, which was the BUSIEST time of my life, but it was the BEST decision I made! 👏🏻
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Something you can start doing NOW to help get you off the caffeine addiction is…
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✨ SLOWLY REDUCE YOUR SERVING SIZE - Slowly reduce your consumption by removing a cup at a time & switching to decaf if you really need the taste!
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This is what I did & honestly the withdrawal symptoms weren’t that bad compared to going cold turkey (unless you’re into that) 💁🏻‍♀️
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Trust me on this as the less caffeine you drink will help to STOP the overthinking spirals & exhaustion that you deal with daily & if you want some accountability & support to not only ditch the caffeine but GAIN YOUR CONFIDENCE & YOUR LIFE BACK - Shoot me a “☕️” to my DMs to book your Breakthrough Call 💌

I KNOW YOU’RE CONFUSED ON WHAT IT MEANS TO BE IN

I KNOW YOU’RE CONFUSED ON WHAT IT MEANS TO BE IN YOUR FEMININE ENERGY 🤷🏻‍♀️
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Trust me I know the feeling as I had NO IDEA what feminine energy was but let me break it down for you! 😉
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There are two types of feminine energy you can be in - WOUNDED OR DIVINE FEMININE ✨
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Wounded Feminine Looks Like someone who is…
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❌ SEEKING OUTSIDE VALIDATION
❌ INAUTHENTIC & GUARDED
❌ OVER APOLOGIZES & EXPLAINS
❌ PUTTING OTHERS FIRST
❌ VICTIM MENTALITY
❌ BEING WALKED ALL OVER
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Diving Feminine Looks Like someone who is…
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🔮 HAS CONFIDENCE IN HERSELF
🔮 AUTHENTIC & VULNERABLE
🔮 DOESN’T JUSTIFY WHO SHE IS
🔮 PUTTING HERSELF FIRST
🔮 RADICAL RESPONSIBILITY
🔮 STRONG BOUNDARIES
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I know you may THINK you’re in your Divine Feminine, but you’re not because you would’t be running round work like a chicken with it’s head cut off or staying up all night worrying about what your boss will say about the report you left on their desk 💁🏻‍♀️
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It is a hard pill to swallow because I know deep down there is a confident, badass, abundant woman in you that just wants to be free, but in order to let her out you must do the inner work, feel the emotions, and change your mindset to be the same vibration as that woman! ✨
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If you’re ready to heal the Wounded parts of you and step into your Divine feminine and RELEASE THE OVERTHINKING & EXHAUSTION THAT IS PLAGUING YOUR LIFE - shoot me a DM to explore what it would look like to work 1:1 together! 💌

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