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How to Eat for Your Menstrual Cycle

19 Mar

5 Foods That Can Be Causing Your Bloating and Gas

12 Mar

How to Exercise For Your Menstrual Cycle

10 Mar

Natural Remedies for PMS Symptoms

5 Mar

Hormone Disrupting Chemicals and How to Avoid Them

3 Mar

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This is the BEST WAY to eat to avoid an IBS Flare!

Recent Posts

HPA Axis Dysregulation and IBS Connection
The Truth Behind Period Bloating: Estrogen Dominance
10 Ways to Relieving Constipation Fast
How to Eat Cruciferous Vegetables Without Bloating

Latest on Instagram

THE ULTIMATE SPIRITUAL GIVEAWAY! 💫 . If you're

THE ULTIMATE SPIRITUAL GIVEAWAY! 💫
.
If you're curious about breathwork, energy healing, and/or astrology, THIS IS FOR YOU! ✨
.
We have come together to create this MEGA giveaway to share our services with our communities! 😉
.
ONE GRAND PRIZE WINNER WILL RECEIVE:
.
☀️60-minute energy healing & intuitive guidance session
☀️20-minute breathwork session
☀️30-minute year ahead astrology reading
.
TO ENTER:
.
🌙 Like This Photo!
🌙 Follow all 3 of us - @mollielowery, @sarabwellness, and @iamcassieaurora
🌙 Tag 2 Spiritual Curious Friends in the Comments
.
The giveaway closes on Dec. 10th, and the winner will be announced on Dec. 11th! GOOD LUCK! 🤩

THE LOW FODMAP DIET IS MAKING YOUR IBS WORST! 😮

THE LOW FODMAP DIET IS MAKING YOUR IBS WORST! 😮
.
When it comes to googling "IBS," the first thing you ALWAYS see is the Low Fodmap Diet to "cure" your IBS. 🙄
.
I fell into the same trap as you believe the Fodmap Diet would cure all my problems, but NOPE it made my symptoms WORST! 🤦🏻‍♀️
.
I don't want you to waste 2+ years of your life following this strict elimination diet like me. 💁🏻‍♀️
.
The Low Fodmap diet is symptom management for your IBS as it removes foods that contain indigestible sugars, fibers, & prebiotics. That is why you feel amazing the first week of this diet because the pathogens have NOTHING to feed on! 🦠
.
You may think that the pathogens have died out & your gut is healed, right? There's no shame here as I thought the same thing for years! 😅
.
Instead of those pathogens, go into hiding until you eat some broccoli & all those pathogens come out to play trigger bloating, gas, constipation, diarrhea, etc. 💩
.
This can not only cause more damage to your gut in the long term, but it can also impact your large intestines, deficiencies, and lack of diversity in your diet. 🍽
.
A diverse diet is a key to a healthy gut! ✨
.
If you're currently doing the Low Fodmap diet with no results in sight, book your 90-minute intensive session BEFORE it's gone on 11/30 to get some energy healing AND all your IBS questions answered! 💌

5 ENERGETIC REASONS YOU CAN’T DITCH YOUR IBS . I

5 ENERGETIC REASONS YOU CAN’T DITCH YOUR IBS
.
IMBALANCED SOLAR PLEXUS 🟡 - Ever had a gut feeling? That is your solar plexus as it influences your digestion and your emotions of confidence & happiness! When imbalanced, it can lead to physical symptoms like IBS & energetic symptoms like perfectionism!
.
BOTTLED UP EMOTIONS 🤐 - Do you ignore your emotions until you explode? The more you push down how you feel, the more you’ll allow the feelings (i.e., anger, resentment) to be stored in your gut & other organs! Bloating & constipation are signs of this!
.
UNRESOLVED TRAUMA 😓 - Just like your bottled up emotions, trauma is stored in the body as well! As women, trauma tends to be held in your gut & reproductive organs leading to IBS & awful periods. Bloating, indigestion, cramping are common signs of this!
.
NEGATIVE SELF-TALK 🤬 - When you overthink, do you find your IBS gets worse? The answer 1000% is yes as our thoughts directly impact your body. With IBS as there is a lot of fear around food, low body image, & constant “what if” thinking!
.
BEING STUCK IN YOUR HEAD 🤯 - Does overthinking trigger your IBS, or does IBS trigger your overthinking? Due to the gut-brain connection, your IBS & overthinking have an inverse relationship! With the right nutrition, exercise, lifestyle, & mindset shifts, you can heal both at the same time!
.
And just for you, I’m offering a 90-minute intensive session to 8 people in which you get to experience energy healing AND a 1:1 strategy session to DITCH YOUR OVERTHINKING & IBS in one fell swoop! 🔮
.
DM or comment below “SIGN ME UP” to be the FIRST to book your session! 💌

5 WAYS TO ENJOY AN IBS FREE HOLIDAY! 👏🏻 . DO

5 WAYS TO ENJOY AN IBS FREE HOLIDAY! 👏🏻
.
DON'T SKIP BREAKFAST 🍳 - Do you skip breakfast to prep for the feast you’ll eat later? By skipping breakfast, you’re not only going to feel hangry but also ignore your hunger cues. This leads to eating more food than your body wants, triggering your IBS. Try eating a breakfast of fats, carbs, & proteins (sweet potato hash, anyone?) to avoid the holiday binge!
.
SIP YOUR SPARKLING DRINKS 🍾 - Trust me, I love sparkling cider, grape juice, champagne, etc., just like you! By chugging your sparkling drink, you’re filling your gut with gas. The way they get all those delicious bubbles in your glass is by adding CO2 to it. The key here is to sip your drink to avoid bloating and avoid eating to keep your stomach acid concentrated af!
.
SIT & CHEW YOUR FOOD 🍗 - This is probably the one meal you sit & eat at the dinner table, right? It is very easy to get caught up in serving others, clean dishes as you go and getting triggered by family conversation. The constant going doesn’t allow you to enjoy the meal & get into a rest-n-digest state. Once your butt touches the chair, you chew your food 20-30x & enjoy!
.
DITCH THE AFTERNOON NAP 😴 - It is very easy to be seduced by the idea of taking a nap after your feast! When we lay down, we don’t have the help of gravity to push the food through our system, causing constipation, bloating, & indigestion. Instead of the afternoon nap, go for a walk with loved ones (or by yourself if you need to escape) to help your body digest everything you ate!
.
STOP WORRYING ✨- If you go into the holiday season assuming you’re going to have the worst IBS flare-ups…you have no one else to blame but yourself! By constantly worrying about “Will this trigger my IBS?” you’re priming your body to have a flare-up. Instead, by enjoying your meal, chewing your food, and laughing with family/friends, you’ll find you can digest food better than you thought!
.
If you’re curious about what it looks like to work with me, I'm offering a LIMITED TIME offer of a 90-min intensive session that includes energy healing & a 1:1 coaching session with me! DM me or comment below “SIGN ME UP”! 💌

HOW LONG DO YOU THINK IT’LL TAKE FOR YOU TO HEAL

HOW LONG DO YOU THINK IT’LL TAKE FOR YOU TO HEAL WHEN YOU’RE OVERTHINKING EVERY DECISION YOU MAKE?! 😱
.
One of the biggest mistakes I made when trying to heal from IBS is overthinking every damn decision I made! 🤦🏻‍♀️
.
This is just a sample of what my thoughts were like…😳
.
❌ What if this coach can’t help?!
❌ What if it is more than IBS?!
❌ Maybe this supplement will be the magic pill?!
❌ I can heal on my own *googles every symptom, supplements, diet, etc.*
❌ Omg, I must be getting better. I’m not bloated…*eats breakfast immediately blows up*
.
These “what ifs” & justifying not investing in myself kept me sick LONGER & caused me to get WORSE. 😒
.
By investing in someone, you DON’T HAVE TO OVERTHINK ANYTHING! 🤯
.
My job is to…
.
💫 Teach you EXACTLY what, how, & when to eat for your lifestyle!
💫 Teach you what supplements are worth the money & will get your results!
💫 Teach you how to exercise WITHOUT feeling like a bloated beast afterward!
💫 Teach you how you can manage your stress WITHOUT losing your mind!
💫 Teach you how to create a life where you NEVER deal with IBS or overthinking AGAIN!
.
You literally don’t have to think about ANYTHING as I take the guesswork out of it all! 💁🏻‍♀️
.
Imagine the pressure coming off your shoulders to have someone in your corner to guide you to the results you want in as little as 3-months! 🤔
.
Imagine ALL the time & money you’ll save that can be used for something you actually want to do! ✨
.
Your 2020 may have sucked, but your 2021 doesn’t have to! Book your breakthrough call today to be on the FAST TRACK to IBS & Overthinking freedom! 💌

5 WAYS YOU CAN DITCH YOUR OVERTHINKING 🤔 . WORK

5 WAYS YOU CAN DITCH YOUR OVERTHINKING 🤔
.
WORK ON YOUR CONFIDENCE 💁🏻‍♀️ - When you’re confident, you don’t give a fuck about what your co-worker Karen thinks of you! By working on your confidence, you’ll find what you worry about literally has no impact on your life. There is no room for second-guessing or self-doubt when you’re fully connected to your authenticity & confidence!
.
START SPEAKING UP 🎤 - The louder your mind gets, the quieter your voice gets! Your voice in speaking your truth, saying “yes,” saying “no,” asking questions, and coming up with your opinions. The moment you worry about what others will think, seeking approval/validation, and remaining quiet is giving your power away. Imagine if Beyonce didn’t start singing because she was scared of what others would think of her!
.
CREATE BOUNDARIES ✋🏻 - If you’re constantly working later than you need to, doing other people’s work, taking on other people’s problems…you need to work on your boundaries! Don’t confuse boundaries with bitchiness, as boundaries are a way to ensure your cup is full before serving others. The more you create boundaries & stick to them, & then you’ll feel the stress, pressure, & worry come off your shoulders!
.
SING, LAUGH, SCREAM, CRY IT OUT 🤣 - Overthinking is connected to bottled up emotions, thoughts, and traumas. The more you don’t let yourself feel the emotions, the more you’ll see them show up physically in your body (hello IBS!). Put on your favorite soundtrack, dance the worry away, and LET YOURSELF feel the emotion!
.
INCREASE YOUR VIBRATION 💫 - WTF does this mean?! Overthinking is keeping you small & your vibration causing you to questions yourself & look to others for answers. But the answers are within you & only you! By increasing your vibration by investing in yourself to be in a container where you can take back the layers, discover who you are, & the tool always to keep your vibes high!
.
If you’re ready to ditch your overthinking spirals for good - send me a DM with what tip you’d like to start working on first! 💌

IF YOU’RE CURIOUS ABOUT ENERGY HEALING…THIS IS

IF YOU’RE CURIOUS ABOUT ENERGY HEALING…THIS IS YOUR SIGN! 💫
.
You can take all the supplements, do all the diets, & lifestyle changes to ditch your overthinking & IBS. Still, if you never address the underlining energetic imbalances, you will never see the results you want! 💁🏻‍♀️
.
My client Meredith went from dealing with anxiety, uncontrollable thoughts, constantly questioning herself, and unable to feel relaxed in her body or mind! 😰
.
To experiencing fewer panic attacks, less overthinking or wondering “what if,” confidence in who she is, and on a physical level LESS IBS FLARE-UPS & PMS SYMPTOMS! 🤩
.
Not only can you experience similar results to Meredith, but each session is tailored to your goals & intentions! 🔮
.
What a session will look like is complete relaxation both physically & mentally for 20-minutes as I send the healing energy to you & then we hop on a call together to chat about what came through, what I did on an energetic level, guidance on how to go through the energy activation/release, and answer any questions you may have! ✨
.
There’s no reason you shouldn’t be living a life with amazing digestion, unapologetic confidence in yourself, and never second-guessing yourself again! 😉
.
DM me to get on the waitlist to be the FIRST to book your energy healing session! Trust me; you won’t want to miss out! 💌

WHO HAS BEEN THERE?! 🙋🏻‍♀️ . Everyone

WHO HAS BEEN THERE?! 🙋🏻‍♀️
.
Everyone & their mother talks about the importance of eating veggies like cauliflower, broccoli, asparagus, etc., every day, but let me tell you…
.
Cruciferous veggies are the NUMBER 1 TRIGGER for IBS flare-ups (which I am sure you already know that) 🤯
.
The reason you are experiencing bloating and awful smelling farts is due to a pesky sugar called Raffinose that your gut has a hard time digesting! 🥦
.
Instead of that complex sugar being digested & moved out of your body, it sits, then ferments, and creates a gas build up in your small intestines. Sounds awful, right?! 🤰🏻
.
Besides the complex sugar, cruciferous veggies contain TONS of prebiotics, the food source for the bacteria in your small intestines! 💁🏻‍♀️
.
Not only will the prebiotics feed the good bacteria, but also the bad bacteria leading to your IBS flare-ups! 🙅🏻‍♀️
.
But remember it ISN’T the food causing your symptoms; whatever the root cause of your IBS is triggering your symptoms! 😳
.
Don’t fear the cruciferous veggies, instead invest in your own health to get to the root of your IBS & heal your gut FOR GOOD!
.
DM your favorite cruciferous veggie that you’d love to eat again WITHOUT the IBS flare-ups! 💌

Home
About Me
Blog
Offerings

THE ULTIMATE SPIRITUAL GIVEAWAY! 💫 . If you're

THE ULTIMATE SPIRITUAL GIVEAWAY! 💫
.
If you're curious about breathwork, energy healing, and/or astrology, THIS IS FOR YOU! ✨
.
We have come together to create this MEGA giveaway to share our services with our communities! 😉
.
ONE GRAND PRIZE WINNER WILL RECEIVE:
.
☀️60-minute energy healing & intuitive guidance session
☀️20-minute breathwork session
☀️30-minute year ahead astrology reading
.
TO ENTER:
.
🌙 Like This Photo!
🌙 Follow all 3 of us - @mollielowery, @sarabwellness, and @iamcassieaurora
🌙 Tag 2 Spiritual Curious Friends in the Comments
.
The giveaway closes on Dec. 10th, and the winner will be announced on Dec. 11th! GOOD LUCK! 🤩

THE LOW FODMAP DIET IS MAKING YOUR IBS WORST! 😮

THE LOW FODMAP DIET IS MAKING YOUR IBS WORST! 😮
.
When it comes to googling "IBS," the first thing you ALWAYS see is the Low Fodmap Diet to "cure" your IBS. 🙄
.
I fell into the same trap as you believe the Fodmap Diet would cure all my problems, but NOPE it made my symptoms WORST! 🤦🏻‍♀️
.
I don't want you to waste 2+ years of your life following this strict elimination diet like me. 💁🏻‍♀️
.
The Low Fodmap diet is symptom management for your IBS as it removes foods that contain indigestible sugars, fibers, & prebiotics. That is why you feel amazing the first week of this diet because the pathogens have NOTHING to feed on! 🦠
.
You may think that the pathogens have died out & your gut is healed, right? There's no shame here as I thought the same thing for years! 😅
.
Instead of those pathogens, go into hiding until you eat some broccoli & all those pathogens come out to play trigger bloating, gas, constipation, diarrhea, etc. 💩
.
This can not only cause more damage to your gut in the long term, but it can also impact your large intestines, deficiencies, and lack of diversity in your diet. 🍽
.
A diverse diet is a key to a healthy gut! ✨
.
If you're currently doing the Low Fodmap diet with no results in sight, book your 90-minute intensive session BEFORE it's gone on 11/30 to get some energy healing AND all your IBS questions answered! 💌

5 ENERGETIC REASONS YOU CAN’T DITCH YOUR IBS . I

5 ENERGETIC REASONS YOU CAN’T DITCH YOUR IBS
.
IMBALANCED SOLAR PLEXUS 🟡 - Ever had a gut feeling? That is your solar plexus as it influences your digestion and your emotions of confidence & happiness! When imbalanced, it can lead to physical symptoms like IBS & energetic symptoms like perfectionism!
.
BOTTLED UP EMOTIONS 🤐 - Do you ignore your emotions until you explode? The more you push down how you feel, the more you’ll allow the feelings (i.e., anger, resentment) to be stored in your gut & other organs! Bloating & constipation are signs of this!
.
UNRESOLVED TRAUMA 😓 - Just like your bottled up emotions, trauma is stored in the body as well! As women, trauma tends to be held in your gut & reproductive organs leading to IBS & awful periods. Bloating, indigestion, cramping are common signs of this!
.
NEGATIVE SELF-TALK 🤬 - When you overthink, do you find your IBS gets worse? The answer 1000% is yes as our thoughts directly impact your body. With IBS as there is a lot of fear around food, low body image, & constant “what if” thinking!
.
BEING STUCK IN YOUR HEAD 🤯 - Does overthinking trigger your IBS, or does IBS trigger your overthinking? Due to the gut-brain connection, your IBS & overthinking have an inverse relationship! With the right nutrition, exercise, lifestyle, & mindset shifts, you can heal both at the same time!
.
And just for you, I’m offering a 90-minute intensive session to 8 people in which you get to experience energy healing AND a 1:1 strategy session to DITCH YOUR OVERTHINKING & IBS in one fell swoop! 🔮
.
DM or comment below “SIGN ME UP” to be the FIRST to book your session! 💌

5 WAYS TO ENJOY AN IBS FREE HOLIDAY! 👏🏻 . DO

5 WAYS TO ENJOY AN IBS FREE HOLIDAY! 👏🏻
.
DON'T SKIP BREAKFAST 🍳 - Do you skip breakfast to prep for the feast you’ll eat later? By skipping breakfast, you’re not only going to feel hangry but also ignore your hunger cues. This leads to eating more food than your body wants, triggering your IBS. Try eating a breakfast of fats, carbs, & proteins (sweet potato hash, anyone?) to avoid the holiday binge!
.
SIP YOUR SPARKLING DRINKS 🍾 - Trust me, I love sparkling cider, grape juice, champagne, etc., just like you! By chugging your sparkling drink, you’re filling your gut with gas. The way they get all those delicious bubbles in your glass is by adding CO2 to it. The key here is to sip your drink to avoid bloating and avoid eating to keep your stomach acid concentrated af!
.
SIT & CHEW YOUR FOOD 🍗 - This is probably the one meal you sit & eat at the dinner table, right? It is very easy to get caught up in serving others, clean dishes as you go and getting triggered by family conversation. The constant going doesn’t allow you to enjoy the meal & get into a rest-n-digest state. Once your butt touches the chair, you chew your food 20-30x & enjoy!
.
DITCH THE AFTERNOON NAP 😴 - It is very easy to be seduced by the idea of taking a nap after your feast! When we lay down, we don’t have the help of gravity to push the food through our system, causing constipation, bloating, & indigestion. Instead of the afternoon nap, go for a walk with loved ones (or by yourself if you need to escape) to help your body digest everything you ate!
.
STOP WORRYING ✨- If you go into the holiday season assuming you’re going to have the worst IBS flare-ups…you have no one else to blame but yourself! By constantly worrying about “Will this trigger my IBS?” you’re priming your body to have a flare-up. Instead, by enjoying your meal, chewing your food, and laughing with family/friends, you’ll find you can digest food better than you thought!
.
If you’re curious about what it looks like to work with me, I'm offering a LIMITED TIME offer of a 90-min intensive session that includes energy healing & a 1:1 coaching session with me! DM me or comment below “SIGN ME UP”! 💌

HOW LONG DO YOU THINK IT’LL TAKE FOR YOU TO HEAL

HOW LONG DO YOU THINK IT’LL TAKE FOR YOU TO HEAL WHEN YOU’RE OVERTHINKING EVERY DECISION YOU MAKE?! 😱
.
One of the biggest mistakes I made when trying to heal from IBS is overthinking every damn decision I made! 🤦🏻‍♀️
.
This is just a sample of what my thoughts were like…😳
.
❌ What if this coach can’t help?!
❌ What if it is more than IBS?!
❌ Maybe this supplement will be the magic pill?!
❌ I can heal on my own *googles every symptom, supplements, diet, etc.*
❌ Omg, I must be getting better. I’m not bloated…*eats breakfast immediately blows up*
.
These “what ifs” & justifying not investing in myself kept me sick LONGER & caused me to get WORSE. 😒
.
By investing in someone, you DON’T HAVE TO OVERTHINK ANYTHING! 🤯
.
My job is to…
.
💫 Teach you EXACTLY what, how, & when to eat for your lifestyle!
💫 Teach you what supplements are worth the money & will get your results!
💫 Teach you how to exercise WITHOUT feeling like a bloated beast afterward!
💫 Teach you how you can manage your stress WITHOUT losing your mind!
💫 Teach you how to create a life where you NEVER deal with IBS or overthinking AGAIN!
.
You literally don’t have to think about ANYTHING as I take the guesswork out of it all! 💁🏻‍♀️
.
Imagine the pressure coming off your shoulders to have someone in your corner to guide you to the results you want in as little as 3-months! 🤔
.
Imagine ALL the time & money you’ll save that can be used for something you actually want to do! ✨
.
Your 2020 may have sucked, but your 2021 doesn’t have to! Book your breakthrough call today to be on the FAST TRACK to IBS & Overthinking freedom! 💌

5 WAYS YOU CAN DITCH YOUR OVERTHINKING 🤔 . WORK

5 WAYS YOU CAN DITCH YOUR OVERTHINKING 🤔
.
WORK ON YOUR CONFIDENCE 💁🏻‍♀️ - When you’re confident, you don’t give a fuck about what your co-worker Karen thinks of you! By working on your confidence, you’ll find what you worry about literally has no impact on your life. There is no room for second-guessing or self-doubt when you’re fully connected to your authenticity & confidence!
.
START SPEAKING UP 🎤 - The louder your mind gets, the quieter your voice gets! Your voice in speaking your truth, saying “yes,” saying “no,” asking questions, and coming up with your opinions. The moment you worry about what others will think, seeking approval/validation, and remaining quiet is giving your power away. Imagine if Beyonce didn’t start singing because she was scared of what others would think of her!
.
CREATE BOUNDARIES ✋🏻 - If you’re constantly working later than you need to, doing other people’s work, taking on other people’s problems…you need to work on your boundaries! Don’t confuse boundaries with bitchiness, as boundaries are a way to ensure your cup is full before serving others. The more you create boundaries & stick to them, & then you’ll feel the stress, pressure, & worry come off your shoulders!
.
SING, LAUGH, SCREAM, CRY IT OUT 🤣 - Overthinking is connected to bottled up emotions, thoughts, and traumas. The more you don’t let yourself feel the emotions, the more you’ll see them show up physically in your body (hello IBS!). Put on your favorite soundtrack, dance the worry away, and LET YOURSELF feel the emotion!
.
INCREASE YOUR VIBRATION 💫 - WTF does this mean?! Overthinking is keeping you small & your vibration causing you to questions yourself & look to others for answers. But the answers are within you & only you! By increasing your vibration by investing in yourself to be in a container where you can take back the layers, discover who you are, & the tool always to keep your vibes high!
.
If you’re ready to ditch your overthinking spirals for good - send me a DM with what tip you’d like to start working on first! 💌

IF YOU’RE CURIOUS ABOUT ENERGY HEALING…THIS IS

IF YOU’RE CURIOUS ABOUT ENERGY HEALING…THIS IS YOUR SIGN! 💫
.
You can take all the supplements, do all the diets, & lifestyle changes to ditch your overthinking & IBS. Still, if you never address the underlining energetic imbalances, you will never see the results you want! 💁🏻‍♀️
.
My client Meredith went from dealing with anxiety, uncontrollable thoughts, constantly questioning herself, and unable to feel relaxed in her body or mind! 😰
.
To experiencing fewer panic attacks, less overthinking or wondering “what if,” confidence in who she is, and on a physical level LESS IBS FLARE-UPS & PMS SYMPTOMS! 🤩
.
Not only can you experience similar results to Meredith, but each session is tailored to your goals & intentions! 🔮
.
What a session will look like is complete relaxation both physically & mentally for 20-minutes as I send the healing energy to you & then we hop on a call together to chat about what came through, what I did on an energetic level, guidance on how to go through the energy activation/release, and answer any questions you may have! ✨
.
There’s no reason you shouldn’t be living a life with amazing digestion, unapologetic confidence in yourself, and never second-guessing yourself again! 😉
.
DM me to get on the waitlist to be the FIRST to book your energy healing session! Trust me; you won’t want to miss out! 💌

WHO HAS BEEN THERE?! 🙋🏻‍♀️ . Everyone

WHO HAS BEEN THERE?! 🙋🏻‍♀️
.
Everyone & their mother talks about the importance of eating veggies like cauliflower, broccoli, asparagus, etc., every day, but let me tell you…
.
Cruciferous veggies are the NUMBER 1 TRIGGER for IBS flare-ups (which I am sure you already know that) 🤯
.
The reason you are experiencing bloating and awful smelling farts is due to a pesky sugar called Raffinose that your gut has a hard time digesting! 🥦
.
Instead of that complex sugar being digested & moved out of your body, it sits, then ferments, and creates a gas build up in your small intestines. Sounds awful, right?! 🤰🏻
.
Besides the complex sugar, cruciferous veggies contain TONS of prebiotics, the food source for the bacteria in your small intestines! 💁🏻‍♀️
.
Not only will the prebiotics feed the good bacteria, but also the bad bacteria leading to your IBS flare-ups! 🙅🏻‍♀️
.
But remember it ISN’T the food causing your symptoms; whatever the root cause of your IBS is triggering your symptoms! 😳
.
Don’t fear the cruciferous veggies, instead invest in your own health to get to the root of your IBS & heal your gut FOR GOOD!
.
DM your favorite cruciferous veggie that you’d love to eat again WITHOUT the IBS flare-ups! 💌

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