Nothing is worse than leaving the gym worse than when you came in. Something I have noticed is that exercise can trigger symptoms rather than relieve them. A lot of people recommend exercise to reduce bloating, but what if it causes it? Understanding bloating and gas after exercising can help you achieve your fitness goals! Bloating is usually a feeling…
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One of the most common concerns I see online (or in public) is bloat. It seems that legit everyone is experiencing this or has fear around it. It is normal to feel bloat when increasing calories or eating something your body has never had; however, if you are bloated after every meal every day, that’s a red flag! These 10…
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Now that SIBO is out of my life maintaining a healthy body and mind is all about it. In part one, we discovered how I create the perfect environment for SIBO. Then part two is how I got diagnosed and the protocol I used to heal. These are tips and tricks that I use daily to preventing a SIBO relapse….
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Now that we have an understanding of how I created the perfect environment in part one. Part two is all about getting diagnosed and what I did to heal. Keep in mind that the protocol for SIBO I used may not work for you. After Graduation It wasn’t until after I graduated from college that I saw my nurse practitioner….
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There are so many different ways that SIBO can happen. However, it took me over 10 years to get the correct diagnosis. This was partly my fault, but also my physician’s fault too. My purpose in sharing my story is to show you the mistakes I made. That way, you will heal fast and more efficiently than me! Here is…
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