It is less than a week before I fly to New Mexico and I wake up with a sore throat. You know the feeling right? Getting ready for an exciting trip can also be stressful. This is what can suppress our immune system. These immune system boosts before traveling can be a gamechanger for you! By reducing as much stress…
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Now that we have an understanding of how I created the perfect environment in part one. Part two is all about getting diagnosed and what I did to heal. Keep in mind that the protocol for SIBO I used may not work for you. After Graduation It wasn’t until after I graduated from college that I saw my nurse practitioner….
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There are so many different ways that SIBO can happen. However, it took me over 10 years to get the correct diagnosis. This was partly my fault, but also my physician’s fault too. My purpose in sharing my story is to show you the mistakes I made. That way you will heal fast and more efficiently than me! Here is…
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When it comes to traveling, it can be the last thing you want to do if you have a gut issue. Whether you’re starting to heal, in the midst of healing, or completely healed. It can be overwhelming as traveling often throws our systems off. These traveling essentials for gut health will help you to feel and look your best!…
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If you have had mononucleosis (MONO) aka the “kissing disease”, then you most likely have Epstein Barr virus (EBV) too. Nearly 95% of the population has the virus! When it is dormant, you experience no symptoms. Managing Epstein Barr reactivation can help keep you feeling your best. The Epstein Barr virus comes in 4 stages: Stage 1: This is when…
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