When it comes to traveling, it can be the last thing you want to do if you have a gut issue. Whether you’re starting to heal, in the midst of healing, or completely healed. It can be overwhelming as traveling often throws our systems off. These traveling essentials for gut health will help you to feel and look your best!…
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As you know, the low fodmap protocol is very close to my heart. This was a protocol that helped heal my gut for good. However, the reintroduction phase was the most nerve-wracking. After feeling so good digestively, the idea of triggering a flare-up doesn’t sound good. However, this guide will help you to do the low fodmap reintroduction phase effectively!…
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When getting off of birth control, it isn’t always as simple as you may think. The process of discontinuing the pill, removing the IUD, and so on is easy. But the after-effects can last for months or years if not treated right away. A significant way to support your body is going through a detox from hormonal birth control. This…
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There are so many different uses for essential oils. One of my favorite uses is in skincare. Using essential oils for skin care will give your skin some extra TLC! Unfortunately, a lot of skincare products contain toxic ingredients. By switching to non-toxic products, you can reduce your toxin exposure. What you want to avoid are heavy metals, mold, sulfates,…
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Similarly to endometriosis, there is a lot to talk about regarding PCOS. The sciency name is Polycystic Ovarian Syndrome (PCOS), but what exactly is PCOS? Are the PCOS homeopathic treatments? This is another female reproductive condition, in which there isn’t a whole lot of information out there. Even seeking a diagnosis can take a while as ovarian cysts don’t equal…
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